Loss of bladder control is a form of pelvic floor dysfunction that can affect your everyday life and make it much more difficult. Fortunately, its mild cases can be treated with home remedies for urinary incontinence. Thanks to a few lifestyle changes, special exercises, and tailored treatments, many people are able to regain control over their bladder and fix this problem.
Home Remedies for Urinary Incontinence
1. Change Your Diet
It’s no secret that the food we eat is largely responsible for the health of our bodies. Certain products can make our urinary incontinence worse, and eliminating them from our diet can go a long way in resolving this problem. What foods should we avoid?
- carbonated beverages
- spicy foods
Of course, each person may discover some other foods and drinks that trigger their bladder response, so it’s necessary to evaluate your current diet and check which products are safe and which need to be eliminated for good.
2. Manage Fluid Intake
It’s vital to consume the right amount of fluids – not too much but also not too little. For many people, urinary incontinence is especially bothersome during the night when it compels them to wake up several times in a row. That’s why it may be highly beneficial to stop drinking a couple of hours before bedtime.
3. Try Hypopressives
Many women try to treat urinary incontinence and prolapse with popular methods, such as performing pelvic floor exercises (Kegels), going to the physiotherapist, or avoiding putting any pressure on the muscles. However, Kegels often don’t work.
What’s an effective alternative?
One of the best home remedies for female urinary incontinence is Hypopressives. This particular method relies on breathwork as well as resistance and alignment exercises. And it doesn’t involve any equipment! Hypopressives training can help you in strengthening pelvic floor muscles and toning the abdomen. The workouts take only a few minutes a day!
Over time, they can strengthen your pelvic muscles and allow you to have better control over your bladder. Of course, Hypopressives can help you not only with urinary incontinence or prolapse but many other conditions as well. It can improve your overall pelvic health, enhance sensation during sex, reduce back pain, improve posture and balance and boost athletic performance, to name a few. Check out our online course and try for yourself!
4. Try Ayurveda Treatments
One of the best sources of home remedies for incontinence is Ayurveda! Be sure to try some of the recommended herbs that can treat many urinary problems. Look for Shilajit, Gokshura, Punarnava, Guduchi, Chandan as well as Varuna.
If you want to incorporate some movement into your day, make an effort to include yoga! Some of the poses can help to restore the pelvic floor as well as strengthen the urinary system. They include Surya Namaskara, Gomukhasana, Ustrasana, Utkatasana, and Pavanamuktasana.
5. Get Rid of Toxins with Panchakarma
In Ayurveda, urinary incontinence has its root in the aggravated Vata dosha. That’s why it’s important to animate the flow of urine and flush out the toxins and infections stored in the body. One of the best methods that can help in that is Panchakarma. It’s a marvelous and holistic way to purify the organism and eliminate the causes of urinary incontinence. The treatment includes five natural methods of elimination and helps to balance three doshas – Vata, Pitta, and Kapha. Of course, make sure that the cleansing therapy is tailored to your specific needs by the ayurvedic specialist.
6. Retrain Your Bladder
Once you have started Hypopressives and some other home remedies for incontinence, you can also start to train your bladder control. It is imperative to try and control the urge to urinate by delaying the visit to the bathroom. You should start holding off for five minutes and gradually extend the time until you can reach 3 or 4 hours. You can also try going to the bathroom on a regular schedule. Be sure to keep a diary of your toilet visits so you can note whether you’re making progress and at what pace.
7. Supplement with Magnesium Hydroxide
If you’re wondering how to treat urinary incontinence at home, try raising the level of magnesium hydroxide. A study found that this mineral was able to alleviate urinary incontinence in women. You can eat magnesium-rich foods such as green leafy vegetables, oily fish, and bananas or try supplements.
8. Quit Smoking
Smoking is bad for health for plenty of reasons, but, as it turns out, it also may irritate your bladder. Studies show that urinary incontinence is more common in smokers. Furthermore, people who smoke are much more prone to chronic coughing, and this motion exposes pelvic floor muscles to a lot of stress and aggravates the condition.