Abby loves teaching Hypopressives because they help women reverse prolapse, incontinence & other pelvic floor dysfunctions

3 Things Doctor’s don’t tell you about your pelvic floor. Plus 1 Bonus Tip


Specialty (or expertise): Certified Hypopressives Instructor

Age: 48

Favorite natural healing method(s): Hypopressives

Conditions she reversed: Prolapse, diastasis recti, and incontinence

Abby suffered a traumatic birth with her first son, after being in labor for over 36 hours. Not long after, she started to have uncomfortable symptoms resulting from prolapse, diastasis, and urinary incontinence.

Given that her symptoms were something she could “handle”, she returned to her normal workout routines. She even tried Kegels and physiotherapy to heal from her birth injuries, but things got worse. 

By this time, Abby became pregnant with her second son. Fortunately, she had a much better birth this time around. But shortly after her delivery, while breastfeeding her baby, Abby felt a lump in her pants. Given her distress and terror, she phoned an after-hours number to speak to a doctor, but sadly she wasn’t helped or comforted.

The Hypopressives class changed everything in Abby’s life

With Hypopressives, Abby was able to reverse the prolapse, incontinence, and diastasis recti symptoms. And all these years later, she is still symptom-free.

This method was life-changing for Abby, so much so that she decided to become a Certified Hypopressives Instructor. And she’s been teaching this technique for nearly a decade now.

Although Abby is based out of Scotland, she helps women all over the world heal from prolapse, incontinence, and diastasis recti.

Abby teaches Hypopressives for Women Cycles students

With your No Kegels System membership, you can access Abby’s curated program, which was specially designed for women like you. It includes a series of breathing, posture, and alignment exercises (Hypopressives) with step-by-step guidance on videos that you can follow along with. All you need is 10 to 15 minutes a day to complete each of the daily videos!

Did you enjoy this article? Rate it here
Share on facebook
Share on twitter
Share on linkedin

More from Pelvic Healing category