Over time, your pelvic floor muscles can weaken, resulting in ‘a loose or saggy vagina’. But don’t worry, you won’t need surgery to see improvement, there are lots of natural remedies!
Pregnancy and childbirth are among the most incredible experiences a woman will have. However, pelvic prolapse can occur, which is not incredible. But, here’s what you can do about it.
While some studies support the practice of Kegels to improve pelvic floor health, this doesn’t work for everyone. In fact, it might worsen some conditions.
Often these symptoms appear gradually, without women even realizing that they have developed postnatal depression.
Healing has no magic pills. Healing is self-belief (mindset) combined with wisdom (actionable knowledge about your own body), support, and long-lasting patience. With the risk of sounding like a parrot, healing is not linear. Neither is it a quick fix. Nor is it a copy-paste from her to me. It is your journey. You own it. You got this.
Besides the menstrual cycle, there are many more cycles a woman goes through. Every woman on this planet goes through at least 1 life-changing challenge connected to one of her many cycles. We look at the most common ones and our method for approaching these challenges.
Mahesh and I started Women Cycles in the fall of 2020. In this post, we shed some light on why we started Women Cycles, our core values, and our master plan.
Do birth control really help with PMS or do they mask 1 symptom with another? Here is all the information you need to make a choice
Using herbs is a proven scientific way to help relieve your PMS symptoms. Here are 3 inexpensive readily available herbs to help you.
The science is clear. Meditation helps you during your horrible PMS bouts. In this post, we examine the science behind it and leave you with 5 tried and tested meditation practises that can help you.
Over time, your pelvic floor muscles can weaken, resulting in ‘a loose or saggy vagina’. But don’t worry, you won’t need surgery to see improvement, there are lots of natural remedies!
Pregnancy and childbirth are among the most incredible experiences a woman will have. However, pelvic prolapse can occur, which is not incredible. But, here’s what you can do about it.
While some studies support the practice of Kegels to improve pelvic floor health, this doesn’t work for everyone. In fact, it might worsen some conditions.
Often these symptoms appear gradually, without women even realizing that they have developed postnatal depression.
Healing has no magic pills. Healing is self-belief (mindset) combined with wisdom (actionable knowledge about your own body), support, and long-lasting patience. With the risk of sounding like a parrot, healing is not linear. Neither is it a quick fix. Nor is it a copy-paste from her to me. It is your journey. You own it. You got this.
Besides the menstrual cycle, there are many more cycles a woman goes through. Every woman on this planet goes through at least 1 life-changing challenge connected to one of her many cycles. We look at the most common ones and our method for approaching these challenges.
Mahesh and I started Women Cycles in the fall of 2020. In this post, we shed some light on why we started Women Cycles, our core values, and our master plan.
Do birth control really help with PMS or do they mask 1 symptom with another? Here is all the information you need to make a choice
Using herbs is a proven scientific way to help relieve your PMS symptoms. Here are 3 inexpensive readily available herbs to help you.
The science is clear. Meditation helps you during your horrible PMS bouts. In this post, we examine the science behind it and leave you with 5 tried and tested meditation practises that can help you.
Pelvic Floor Reconstruction has become a hot topic among women with prolapse. But what permanent effects does it have on your womb? Read more to learn about less risky and natural long-term solutions.
There are many at-home remedies that promise to tighten a loose or saggy vagina. They often come in handy when seeking safer and cheaper alternatives. But, do they really work? Find out.
Fibroids are muscular tumors that grow in the wall of the uterus (womb). Women with symptoms often have pain and heavy menstrual bleeding. Treatment for uterine fibroids depends on your symptoms.