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safe alternative treatments for overactive and underactive pelvic floor muscles

Overactive vs Underactive Pelvic Floor Muscles – What You Can Do

Overactive and underactive pelvic floor muscles fail to fully contract and relax. While they both signify weakness in your pelvic floor, each has distinct symptoms and treatment.

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Are kegels bad for you

Are Kegels Always Good or Can They Actually Be Bad For You?

While some studies support the practice of Kegels to improve pelvic floor health, this doesn’t work for everyone. In fact, it might worsen some conditions.

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Urinary Incontinence Natural Treatment: Belly Dancing

Ladies, tired of looking for that perfect urinary incontinence natural treatment? Did you know that the best natural treatment has been with us for over

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A woman wondering if she still can run with pelvic organ prolapse

Can I Run with Pelvic Organ Prolapse?

If you are an avid runner, discovering that you have pelvic organ prolapse can be devastating. So, you may be asking yourself (and your dear friend

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Hemorrhoids treatment

Natural Hemorrhoids Treatment: How to Treat Hemorrhoids

Women have a unique gift – growing life. Yet, they often face and silently suffer from a wide range of health issues that negatively affect

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Scar tissue massage and remediation

Scar Tissue Massage to Heal Prolapse Naturally

Some find scars attractive, others dislike them, but one thing is true – when it comes to pelvic floor scars, barely anyone talks about them.

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A woman wondering if she still can run with pelvic organ prolapse

Can I Run with Pelvic Organ Prolapse?

If you are an avid runner, discovering that you have pelvic organ prolapse can be devastating. So, you may be asking yourself (and your dear friend

Did you enjoy this article? Rate it here
Scar tissue massage and remediation

Scar Tissue Massage to Heal Prolapse Naturally

Some find scars attractive, others dislike them, but one thing is true – when it comes to pelvic floor scars, barely anyone talks about them.

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