Category

Vaginal Gas or Queefing is more common than you think

What Is Queefing (Vaginal Gas) and How to Prevent It?

Now, here’s something you never learned in sex ed classes but probably in the most embarrassing moment ever, such as during sex, yoga, or exercise.

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What is your pelvic floor actually

What’s Your Pelvic Floor & Why Its Health Matters

While most conscious women tend to take meticulous care of their health, they severely under-look one aspect. It’s the health of their pelvic floor. In

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Pelvic‌ ‌Floor‌ ‌Dysfunction Explained ‌ ‌

Pelvic floor dysfunction is extremely common. What’s uncommon about it is how often we address or discuss it. Women are either feeling ashamed to talk

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Why Kegels Are Ineffective in Helping with Prolapse or Incontinence

Why Kegels Are Ineffective in Helping with Prolapse or Incontinence?

“Just do your Kegels,” is something that women often hear after asking their doctor the tough and embarrassing question of how they can heal prolapse and incontinence. In this post, we examine the efficacy of Kegels & also list other methods you can use to find relief.

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woman with the stones on the back

Top 8 Home Remedies for Urinary Incontinence

Loss of bladder control is one of the conditions that can affect your everyday life and make it much more difficult. Fortunately, its mild cases can be treated with home remedies for urinary incontinence. Here are 8 methods for you to try at home.

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woman-doing-hypopressive-exercise

Hypopressives for Prolapse, Incontinence & Diastasis-Recti

Many of us silently suffer from Prolapse, incontinence, Diastasis-recti, hypertonic pelvic floor & other pelvic issues. Discover Hypopressives, a revolutionary low-pressure workout form that helps you connect your pelvic floor with your whole body.

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woman-with-a-flower-in-the-hair

Women Cycles Courses Are Not Prescriptions; Every Healing Journey Is Unique

Healing has no magic pills. Healing is self-belief (mindset) combined with wisdom (actionable knowledge about your own body), support, and long-lasting patience. With the risk of sounding like a parrot, healing is not linear. Neither is it a quick fix. Nor is it a copy-paste from her to me. It is your journey. You own it. You got this.

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woman-in-different-ages

Why Women Cycles? No, It’s Not Just the Menstruation Cycle

Besides the menstrual cycle, there are many more cycles a woman goes through. Every woman on this planet goes through at least 1 life-changing challenge connected to one of her many cycles. We look at the most common ones and our method for approaching these challenges.

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Disa-Mineur

Cervical Dysplasia Success Story: Disa Mineur Healed Naturally and Is Helping Other Women

This is Disa Mineur. She is a fertility practitioner and educator. She was diagnosed with Cervical Dysplasia. For the uninitiated, this basically means the growth of abnormal cells in your cervix. These cells can develop into cancer if left unattended to. Disa not only found a way to heal her CIN 3 cervical dysplasia (the most severe form of dysplasia) naturally, she also became pregnant along the way. Now, she shares her methods in an exclusive course on Women Cycles.

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What is your pelvic floor actually

What’s Your Pelvic Floor & Why Its Health Matters

While most conscious women tend to take meticulous care of their health, they severely under-look one aspect. It’s the health of their pelvic floor. In

Did you enjoy this article? Rate it here
Why Kegels Are Ineffective in Helping with Prolapse or Incontinence

Why Kegels Are Ineffective in Helping with Prolapse or Incontinence?

“Just do your Kegels,” is something that women often hear after asking their doctor the tough and embarrassing question of how they can heal prolapse and incontinence. In this post, we examine the efficacy of Kegels & also list other methods you can use to find relief.

Did you enjoy this article? Rate it here
woman with the stones on the back

Top 8 Home Remedies for Urinary Incontinence

Loss of bladder control is one of the conditions that can affect your everyday life and make it much more difficult. Fortunately, its mild cases can be treated with home remedies for urinary incontinence. Here are 8 methods for you to try at home.

Did you enjoy this article? Rate it here
woman-doing-hypopressive-exercise

Hypopressives for Prolapse, Incontinence & Diastasis-Recti

Many of us silently suffer from Prolapse, incontinence, Diastasis-recti, hypertonic pelvic floor & other pelvic issues. Discover Hypopressives, a revolutionary low-pressure workout form that helps you connect your pelvic floor with your whole body.

Did you enjoy this article? Rate it here
woman-with-a-flower-in-the-hair

Women Cycles Courses Are Not Prescriptions; Every Healing Journey Is Unique

Healing has no magic pills. Healing is self-belief (mindset) combined with wisdom (actionable knowledge about your own body), support, and long-lasting patience. With the risk of sounding like a parrot, healing is not linear. Neither is it a quick fix. Nor is it a copy-paste from her to me. It is your journey. You own it. You got this.

Did you enjoy this article? Rate it here
woman-in-different-ages

Why Women Cycles? No, It’s Not Just the Menstruation Cycle

Besides the menstrual cycle, there are many more cycles a woman goes through. Every woman on this planet goes through at least 1 life-changing challenge connected to one of her many cycles. We look at the most common ones and our method for approaching these challenges.

Did you enjoy this article? Rate it here
Disa-Mineur

Cervical Dysplasia Success Story: Disa Mineur Healed Naturally and Is Helping Other Women

This is Disa Mineur. She is a fertility practitioner and educator. She was diagnosed with Cervical Dysplasia. For the uninitiated, this basically means the growth of abnormal cells in your cervix. These cells can develop into cancer if left unattended to. Disa not only found a way to heal her CIN 3 cervical dysplasia (the most severe form of dysplasia) naturally, she also became pregnant along the way. Now, she shares her methods in an exclusive course on Women Cycles.

Did you enjoy this article? Rate it here