A science-based, natural healing system

Give your thyroid what it needs to be happy

Improve your thyroid health in 90 days. You invest 15 to 20 minutes a day, we give you science-based methods to do from home.

Thyroid gland on a woman holding her hands up to it

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You’ve got symptoms. We’ve got you covered.

You’ve got symptoms.

We’ve got you covered.

If your thyroid is under or overactive and led to conditions like Hyperthyroidism, Hypothyroidism, Graves, or Hashimoto’s, we can help. Our Happy Thyroid System works regardless of age or condition.

You’re experiencing
You want to

The world's first science based holistic alternative

The world's first science based

holistic alternative


of participants report improvements in their mood, mindset, and bodies after 12 weeks


of women decide to continue working with the Happy Thyroid System beyond the initial 12 weeks


recommend the system to other women who want to improve their thyroid health


"This system has been completely revolutionary. It has given me a deeper knowledge and understanding, not only about my thyroid but also about my body, health and vital functions. This has changed my life, how I relate to everything from sleep and stress to diet and exercise and how it affects me."



It's an incredibly versatile system, with a knowledgeable leader who has SO many tools and assets to help you. There is room for all feelings, expressions and dreams. She alternates science, knowledge, curiosity, spirituality -- a complete holistic approach. This is not a quick fix! This has been a deep, healing process that will create lasting changes in my life."



"I'm so glad I joined this program! I have a completely new view of my thyroid and have more respect for my body and its needs. I have more concern for my health. Feeling such joy in being a cyclical being, understanding my cycle better, and sharing what I've learned with other women has been empowering. Knowledge is power!"


Start your journey back to thyroid health

The Happy Thyroid System takes the frustration and loneliness that comes with reversing thyroid issues out of the equation. Because we guide, support, and inspire you every step of the way.

We make sure you feel seen and heard throughout this journey. You’re not alone in this.

And the first step to get started is a breeze.

Baseline assessment

Fill in our health assessment questionnaire with specific information about your condition & your general well-being.

Customised Plan

Get daily exercises to follow in video format from the comfort of your home. 15 mins/day is all you need to get started.

Feel the progress

We track your progress over the course of 12 weeks through our weekly check-ins & progress report.

The status quo isn't working, it's time for a new approach!

The status quo isn't working

it's time for a new approach!

pills and medicines given to treat PCOS

Tired of taking medications?

The Happy Thyroid System takes a much different approach than the healthcare system does when it comes to addressing thyroid issues.

They try to treat the problem using a band-aid approach, with medicines and traditional treatments that come with a long list of life-altering side effects.

Plus, not everyone responds well to medications, so there’s a chance the frightening side effects can make you feel worse or create other health-related problems.

Medicines don't address the root cause of thyroid-related challenges

Even if you were to feel “fine” taking medications, the fact remains – they are not designed to treat the root cause of thyroid issues, which are hormonal imbalances.

When you start paying attention to what your hormones are doing, what they need, and what they don’t need, you start addressing the source of the problem. And this is where better thyroid health begins.

Root cause V1

Introducing the Happy Thyroid System (HTS): The all-in-one solution that addresses & remedies the root cause

The only science-based system that addresses the root causes of thyroid issues while empowering you with knowledge and exposing you to 20+ healing methods.

Where does the journey begin?

It starts with building a strong foundation. One that’s centered on these 3 essential pillars.

Hormonal Tracking

#1 - Hormonal Tracking

Hormonal balance is fundamental to a woman’s overall health and to her thyroid function. When you start understanding and charting your hormones, you begin to see how they cause certain symptoms.

Elemental Therapy V1

#2 - Elemental Therapy

Our bodies are made of elements, including water, air, earth, fire, and ether (space). In the modern world we stay indoors a lot, don’t breathe enough clean air or drink enough clean water, etc. Not “filling up” on these elements affects our overall health and our thyroid’s ability to function optimally.

Elemental Therapy V1
Anti Inflammatory Toolkit

#3 - Anti-Inflammatory Toolkit

Negative emotions are inflammatory, processed foods are inflammatory, stress is inflammatory. Yet, when we create a healthy environment for our bodies, minds, and emotions – we can reduce inflammation, making it easier for your thyroid to function at its best.

Scientific Studies

Stress & thyroid challenges

This study looks at the connection between stress levels in patients & the intensity of their thyroid-related symptoms.

Results of Study

There was an association between stress & the hyperthyroid symptom scale (HSS) score. In other words, stress can directly influence the clinical expression of the disease.
Link to Study

Breathing & thyroid function

The aim of this study was to see what effect pranayama, a breathing exercise, had on hypothyroid patients.

Results of Study

Pranayama and meditation have beneficial effects on pulmonary functions of hypothyroid patients.
Link to Study

Yoga & thyroid health

This study assessed the quality of life of 20 female hypothyroid patients. They attended one-hour yoga sessions daily for one month.

Results of Study

Patients' reported significant improvement in their overall quality of life and of their health following their yoga program.
Link to Study

Effect of diet on thyroid health

The purpose of this study was to investigate whether a gluten-free diet affects thyroid autoimmunity in women with Hashimoto's.

Results of Study

The results suggest that an anti-inflammatory, gluten-free diet may bring clinical benefits to women with autoimmune thyroid disease.
Link to Study

Everything you need for a happy thyroid

1 System. Many Methods.

Choice. Flexibility. Control.

Your dedicated guide

A personal health guide who listens, supports & understands YOU.

A happy thyroid plan

A customised healing plan with science-based methods.

Short, powerful sessions

With 15 to 20 minutes a day you can start improving your thyroid function.

Progress Tracking

Track your progress, maintain accountability & build momentum.

A caring community

The sharing effect is real. Share, feel heard, feel seen, and supported.

Flexible. Your Terms.

One method doesn't work? Switch it out for another one. No problem!

Improve your thyroid health with the Happy Thyroid System

Improve your thyroid

with the Happy Thyroid System

If your goal is to have a healthier thyroid & feel better all the way around — we want to help you get there.

If your goal is to have a healthier thyroid & feel better all the way around — we want to help you get there.

Join the Happy Thyroid System & start to:

Installment Plan

3 payments of

3 payments of


  • Discounted price – for a limited time only
  • 30 day 100% money-back guarantee

40% Early Bird Discount

One time payment



  • 100% refundable – 30 days no questions asked
  • Full unlimited access for 12 weeks, including dedicated 1-1 chat support
  • Special early-bird discount

Book A Free Call With Us!

We’ll let you know if we can help with the symptoms & conditions you are experiencing (free of charge)

Try the Happy Thyroid System with a 100% money-back guarantee

More than 9/10 participants recommend it. But if it’s not right for you, we believe you should get your money back. That’s why the No Kegels System comes with a 90-day money back guarantee, so you can try it 100% risk free!

Stop the myths. You can indeed get better!

It's time to debunk some health-related myths

You can get results the natural way

Women’s reproductive & hormonal health has been mishandled and misguided for far too long. When something is broke, it’s time to fix it.

Myth #1

You can’t treat my unique condition

The system can help with the majority of thyroid-related issues, regardless of how long you've suffered from the condition.

Myth #2

I’m too old for this system

Age is just a number, not a limitation. If you have the desire to heal and the belief that it's possible - you're already half way there.

Myth #3

Medications are the only option for thyroid-related conditions

Medications are not designed to treat the root cause of thyroid issues. Plus, they often have a long list of life-altering side effects. The root cause of most thyroid challenges are hormonal imbalances, which can be healed using a holistic, science-based approach.

Myth #4

My doctor doesn’t talk about any natural methods, so they can't possibly work

Science moves quickly and new evidence comes to light all the time. Our System takes into account the latest scientific breakthroughs, which support the efficacy of natural, holistic treatments. And it's why we developed our System with naturopaths, scientists, and hormonal health experts who are at the forefront of thyroid-related treatments.

Our practitioners have been there, and come out on the other side

Our practitioners have been there,

and came out on the other side

Disa Mineur Holistic Health Practitioner

Disa Mineur
Holistic Reproductive Health Practitioner

Hi there, I am Disa, co-creator of the Happy Thyroid System. I’m a Holistic Reproductive Health Practitioner & Fertility Awareness Educator.

I’ve worked with hundreds of women privately and in groups to restore their reproductive health & well-being after having done it myself.

For years, I suffered from Cervical Dysplasia, PCOS, Hypothyroidism, and Hashimoto’s, making life very difficult for me.  

Thankfully, I found a Naturopath who helped turn everything around for me.

From that point on, I became dedicated to completely reversing thyroid-related symptoms for myself and for any woman in search of this guidance. 

It feels incredible to have a happy thyroid and feel like myself again!

And I know the same is possible for you.

With support from 20+ hormonal health practitioners:

Abby Lord-min

Abby Lord

Breathwork Coach

Deanna Hansen-min

Deanna Hansen

Body Awareness Coach

Alicia Patterson

Alicia Patterson

Somatic Counselor

Dr. Brianne Grogan-min

Dr. Brianne Grogan

Holistic Health Expert

Åsa Melin-min

Åsa Melin

Hormonal Health Guide

Lavinia Plonka-min

Lavinia Plonka

Emotional Health Guide

Caroline Johnson-min

Caroline Johnson

Holistic Health Practitioner

Jennifer Sobel-min

Jennifer Sobel

Wellness Specialist

What women are saying

I wanted to thank you Disa. After 5 months of our sessions and intense healing, the symptoms I once faced are not longer holding me back in life. I'm so thankful and blessed.



What did I love about this program? The inspiration, knowledge, experiences, and community support were the best. I've learned to trust in myself, I now have tools to take care of myself, and overall, I really loved having a forum to talk about women's health where I felt both seen and heard.



I did not menstruate for a long time, it came back during this program. Now, I feel more balance in my moods, which used to be a big problem. Also, I stopped drinking coffee, consuming sugar, and gluten, and generally feel much better and more stable.



The program has been completely revolutionary. It has given me a deeper knowledge and understanding, not only about my thyroid, but also about my body, health and vital functions. This has changed my life, how I relate to everything from sleep and stress to diet and exercise and how it affects me. I can now choose and prioritize to optimize my health in a completely new way.



After completing this program, I have a deeper relationship with myself, have made some close friendships, and have more strength and willingness to enjoy my life!



This program gave me a whole new understanding about my thyroid health, and I learned so much about myself both on a physical and emotional level. It also changed by perspective on life.



I just want to say 1,000 thanks. This was the best choice I've made this year and it will affect the way I live the rest of my life and it will make my life better!



Without exaggeration I have a whole new life with changed values, feel more secure and I am more true to myself. I have valuable knowledge that I take with me for the rest of my life. Thank you for sharing your gifts, Disa!



I received so much knowledge about my body and my thyroid function. I wish all women get this information as early as possible in life. Being able to decipher and understand my menstrual cycle is priceless! Getting the tools to relax with the help of yoga and various exercises has been an important part of my healing. Many thanks for your kindness and generosity, Disa.


Just 15 minutes a day for 90 days.
Nothing to lose. Everything to gain.

Carving out 15 to 20 minutes a day, over the next 90 days, to complete this customised system — can make all the difference in your thyroid health. And you don’t have to do it alone. Our caring practitioners are devoted to building a custom-made plan, supporting you, and inspiring you every step of the way.