Women have a unique gift – growing life. Yet, they often face and silently suffer from a wide range of health issues that negatively affect their quality of life, are embarrassing, and rarely get addressed in an effective non-judgmental way. Hemorrhoids are one of them, and instead of looking for cute baby clothes, you may find yourself looking for an effective hemorrhoids treatment.
What Are Hemorrhoids?
Hemorrhoids are a common health condition when swollen veins that resemble varicose veins develop inside your rectum (referred to as internal hemorrhoids) or around your anus (external hemorrhoids).
External hemorrhoids, when the swollen veins form outside the anus, not only affect more people but are also more unpleasant and even painful. There is visible swelling around your anus, and you are likely to experience irritation, itching, pain, discomfort, and bleeding in more severe cases.
Internal hemorrhoids, ones that develop inside your rectum, usually aren’t painful. However, if you strain when doing number two, you may cause bleeding or push internal hemorrhoids out which can result in irritation and pain.
What Causes Hemorrhoids?
There are veins around your anus, and hemorrhoids develop when excess pressure is put on them. This can happen if you:
- suffer from chronic constipation or diarrhea,
- regularly strain or push during bowel movements,
- have a diet that is low in fiber,
- sit for extended periods of time, especially on the toilet,
- have excess weight,
- regularly have anal intercourse,
- lift heavy objects,
- are older,
- are or have been pregnant.
Hemorrhoids are very common during and after pregnancy and as we age. Aging tends to weaken the muscles and tissues around the anal opening, making it more likely for veins around it to experience added pressure and to be pushed out.
During pregnancy, a combination of factors can cause hemorrhoids. Firstly, additional weight and pushing during labor put a lot of pressure on the pelvic floor, weakening or even injuring the tissues.
In addition to that, a hormone called relaxin relaxes muscles and tissues to allow pelvic bones to separate for easier delivery. In the process, it also relaxes the muscles and tissues in the anal region, making it much easier for hemorrhoids to develop.
How to Treat and Get Rid of Hemorrhoids Naturally?
While hemorrhoids can be extremely unpleasant or painful, it is possible to treat and get rid of hemorrhoids altogether. What’s even better – it can be done naturally without invasive hemorrhoids treatment methods or expensive medication.
1. Adapt Your Diet
Healing from the inside can help provide immediate relief as well as treat hemorrhoids in the long term.
- Eat plenty of fiber –high-fiber diets make the stool softer and easier to pass, preventing constipation. So, add plenty of fruits, vegetables, nuts, and seeds to your everyday diet,
- Drink a minimum of 8 glasses of water a day – water is essential in preventing constipation. Therefore, make it a habit to drink a glass of water with every meal and snack you take. If you consume tea and coffee, make sure to drink some extra water with every cup of tea and coffee,
- Include fermented foods – fermented foods and probiotics such as yogurt, kefir, kimchi, sauerkraut, and kombucha can improve your gut health, help your body to better absorb nutrients from food, as well as supply your digestive system with beneficial bacteria that make pooping easier and constipation less likely,
- Avoid coffee, alcohol, and soda – alcohol and caffeine are dehydrating and can worsen constipation. Moreover, alcohol and sugary caffeinated beverages are high in simple sugars and can negatively affect your weight. Excess weight is more likely to result in more intra-abdominal pressure, weaken your pelvic floor muscles and tissues that support your anus and bowels, and increase your risk of hemorrhoids.
2. Improve Your Toilet Habits
What you do when you poo matters. Therefore, improving your toilet habits can support any other hemorrhoids treatment.
- Prevent constipation – one of the best hemorrhoids treatment methods is preventing them in the first place. So, if you know that you can be prone to constipation, make the diet changes necessary to reduce the likelihood of it happening,
- Avoid straining – pushing and straining during bowel movements increases the pressure on the pelvic floor and weakens the muscles and tissues. This makes hemorrhoids more likely to bother you. Instead, try relaxing your body and propping your feet up on a stool or something similar, simulating a squatting position. This will put your rectum at a straight angle, making it easier for bowels to pass,
- Do your business quickly – while you should absolutely relax and take the time you need to complete the business, don’t spend more time on the toilet than you need. It can worsen your symptoms. So, if you have the habit of reading or scrolling through social media while on the toilet, it’s a good time to give that up,
- Don’t hold it in for a long time – listen to your body and go as soon as you feel the urge. Holding your bowels in makes them harder because the digestive system keeps extracting the remaining liquids from them. Because of that, you are more likely to be constipated,
- Clean yourself properly – practice thorough hygiene if you want to get rid of hemorrhoids. Clean well or even wash up with warm water if that’s possible. However, avoid using soaps that contain perfumes, harsh chemicals, or alcohol,
- Pat, don’t wipe – clean and dry yourself gently by patting rather than rubbing. Rubbing is going to feel painful and can cause further irritation.
3. Take Warm Sitz Baths
If you experience irritation, itching, and pain, a sitz bath is one of the best hemorrhoids treatment options to relieve that. A sitz bath is a round-shaped shallow basin that you can place on your toilet. You then fill it up with warm water and sit in it for 10-20 minutes once or twice a day.
A sitz bath helps you to clean as well as increase the blood flow to your perineal area. This can provide immediate relief as well as treat and get rid of hemorrhoids faster. For additional benefits, you can also add herbs or essential oils to the water.
4. Make Use of Herbs
There is a range of herbs that can serve as hemorrhoids treatment. Some of them can be applied topically whereas others can be used as supplements. Here are a few you can try:
- Witch hazel – this plant has antioxidant, astringent, and skin healing properties. Applying witch hazel directly to the hemorrhoids can shrink them and soothe itching, irritation, and pain,
- Lady’s mantle – the herb has astringent, antioxidant, and antibacterial properties and contains salicylic acid. Therefore, it can help to stop bleeding, ease pain, soothe the skin, reduce inflammation, and prevent infections,
- Psyllium husk – this herb comes in the form of oral supplements and is a powerful source of fiber. It has a laxative effect and can relieve constipation and make bowel movements easier. Remember to drink extra water if you take psyllium husk. Laxatives can help you go, but they can also dehydrate you if you don’t drink enough,
- Butcher’s broom – usually available in supplement form, it can help with a variety of vein-related issues, including hemorrhoids. Butcher’s broom improves circulation, reduces inflammation, and overall symptoms, helping you to gain relief and treat hemorrhoids,
- Bilberry – a cousin of the blueberry, bilberry has four times more antioxidants than the blueberry as well as Vitamin C and other vitamins and minerals. Bilberry supplements can help treat and get rid of hemorrhoids by reducing inflammation in the body,
- Horse chestnut – another beneficial herb that can reduce inflammation and help soothe hemorrhoids. It is available in a variety of products such as oral supplements, creams, and essential oils.
5. Apply Essential Oils
Essential oils can be applied topically to provide relief and treatment for hemorrhoids. Below are some of the most beneficial ones:
- Cypress essential oil – it reduces blood flow and promotes clotting. Applied directly, it can help to tighten hemorrhoid tissues and provide relief,
- Helichrysum essential oil – it can stimulate digestion and ease constipation when massaged onto the abdomen,
- Frankincense essential oil – its powerful anti-inflammatory and antibacterial properties can soothe pain and treat hemorrhoids,
- Tea tree oil – its potent anti-bacterial properties can help keep the anal area clean. Keep in mind that it’s extremely potent and can irritate the skin. Therefore, it should only be used with a carrier oil such as coconut oil.
My all-natural suppository recipe. You’re welcome
6. Wear Comfortable and Breathable Cotton Underwear
Avoid tight synthetic underwear and clothing that can constrict and irritate tissues in your pelvic area. Loose cotton underwear and clothing will allow you to move freely and prevent moisture buildup.
7. Improve Your Pelvic Floor Functionality
Healing and treatment of hemorrhoids will be hard or impossible if you suffer from pelvic floor dysfunction, a condition when your pelvic floor is unable to function optimally due to being weakened, excessively tight, or injured. This is common after pregnancy and as we age. As a result, the pelvic floor is unable to effectively contract and relax in order to support bowel function, making hemorrhoids more likely to occur.
You can heal and reverse pelvic floor dysfunction by focusing on improving your pelvic floor health. While Kegels are the go-to suggestion for any pelvic floor issues, in most cases, they are ineffective and harmful. However, there is a wide range of approaches that can help you holistically improve the functionality of your pelvic floor. Here are a few that you can try:
- Hypopressives – the low-impact hypopressive method is an excellent way in which you can improve the reflexiveness and functionality of not only your pelvic floor but also your core without placing unnecessary strain on either one of them,
- Acupuncture – an acupuncture treatment can focus on both healing hemorrhoids and improving pelvic floor health by directly stimulating key points in the body,
- Block therapy – this method focuses on releasing blocks within the fascia, the connective tissue throughout our bodies. If your pelvic floor is tight and tense, it can increase the flexibility and mobility of these tissues, improving their ability to properly support bowel movements,
- Pelvic floor therapy – working with a physical therapist who specializes in pelvic floor health can help you find a personalized solution that meets your individual needs.
8. Stay Active
A sedentary lifestyle can exacerbate hemorrhoids and result in more frequent flare-ups and slower treatment. Exercise has numerous benefits such as improving digesting and reducing constipation. It can ease stress and anxiety which can cause constipation in some people. If you are prone to putting on weight, exercise can keep that in check.
Nonetheless, avoid strenuous exercise that increases pressure on your abdomen and pelvic floor as it can worsen your hemorrhoid symptoms.
If you have a sedentary job, consider getting a standing desk or an attachment to your desk to increase your activity levels.
Improve Your Pelvic Floor Functionality with Women Cycles
Your hemorrhoids treatment of choice can greatly benefit if you supplement it with improving your pelvic floor health. This is one of the areas of female health that Women Cycles specializes in by offering online pelvic floor courses designed by female experts. Get your hemorrhoids taken care of and gain numerous other benefits without leaving your home.