It’s time for a new approach!
Restoring you back to you, the natural way!
Get back your pelvic health in 12 weeks starting with just 10 minutes a day, using 100% natural methods from home.
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You’ve got symptoms. We’ve got you covered.
You’ve got symptoms.
We’ve got you covered.
If you’re suffering from pelvic issues such as prolapse, bulging and heaviness, we can help. Our No Kegels System works regardless of your age or specific pelvic condition.
- Prolapse (of any kind)
- Bladder or fecal incontinence & leakage
- Pelvic pain or low libido
- Vaginal wideness, dryness, or abnormal discharge
- Don't see your specific symptom or condition here? Check the full list of conditions and symptoms we address.
- Lift your kids up without fear
- Get back to being active
- Jump, run, dance, play
- Find pleasure in sex
- Feel like yourself again
- Loose that constant feeling of anxiety
The world's first science based holistic alternative
The world's first science based
holistic alternative
93%
of participants report drastic reduction of symptoms after 12 weeks
60%
decide not to undergo any surgery or invasive medical procedures after 12 weeks
9/10
recommend the system to other women with pelvic floor dysfunction
★★★★★
I noticed significant changes! After two months of hypopressives, I have significant changes in my waistline and more definition. My posture has improved and I am feeling a lift in my pelvic area - more connected & tighter. This is quite remarkable, I never felt like this even before having my kids.
★★★★★
No MORE PAIN. Unbelievable! I could not sit on the floor & play with my kids due to the pain in my pelvic floor. But today, I can sit down on the floor, jump on a trampoline and not feel like everything is going to fall out of me or I will die in pain. Thank you for giving me my life back, you guys!
★★★★★
I did not dream of playing with my kids again! But, I am now finally able to take my 4 year old and 1 year old for a sleigh ride. 2 years ago I would have never dreamt of being able to pull my kids on a sleigh. I was barely comfortable walking without feeling like my uterus would drop!
Start your journey back to pelvic health
With the No Kegels System, reversing pelvic issues is no longer a scary, frustrating or lonely experience. And getting started is easy. We’ll guide you every step of the way.
Baseline assessment
Fill in our health assessment with specific information about your condition and your general well-being.
Customised Schedule
Get daily exercises to follow in video format from the comfort of your home. 10 mins/day is all you need to get started.
Feel the progress
We track your progress over the course of 12 weeks through our weekly check-ins & progress report.
Kegels can do more harm than good if you have pelvic issues
Kegels can do more harm than
good if you have pelvic issues!
Are Kegels worth the squeeze? Nope, they are not!
The Kegel squeeze works by tensing the muscles with the hope of building strength. However, pelvic floors with signs of dysfunction are already hyper-tensed – even if they are labeled as weak. By creating more tension in your pelvic floor, Kegels make things worse instead of better. They are akin to doing bicep curls the day after injuring your arm.
The Kegel squeeze works by tensing your muscles. Pelvic floors with signs of dysfunction are already hyper-tensed - even if they are labeled as weak. By creating even more tension in your pelvic floor, Kegels make it worse instead of better.
You need to address the root cause – frozen & scarred pelvic fascia
New science shows that what’s really causing your pelvic floor dysfunction is scarring in your pelvic fascia - the connective tissue that holds your organs in place. The scars cause a pull in your pelvic organs or inhibit the signals from your brain from reaching them.
New science shows us that pelvic floor dysfunction is caused by scarred pelvic fascia – the connective tissue that holds your organs in place. The scars cause a pull in your pelvic organs or inhibit the signals from your brain to reach your pelvic area. Also, this causes symptoms such as bulging, heaviness, incontinence, prolapse and more. Kegels don’t do anything to heal this scarring.
A vagina & pelvic floor that supports your needs
You don't need just a "strong" pelvic floor; you need a reflexive pelvic floor - a combination of strength, fluidity & flexibility. It needs to be able to move with you in order to perform its normal functions as you perform daily activities.
You don’t only need a “strong” pelvic floor, you need a reflexive pelvic floor. Therefore, it requires a combination of strength, fluidity & flexibility. Why is that? Think about the rest of your body for a minute – having big muscles, but no fluidity or flexibility, would make it difficult to do a lot of everyday activities. Your pelvic floor is no different! It needs these 3 qualities to perform its normal functions as you perform daily activities.
Introducing the No Kegels System (NKS): The all-in-one solution that helps address the root cause
The only science-based system that addresses the root causes of pelvic floor dysfunction and helps you develop a reflexive pelvic floor.
#1 - Fascia
We help you activate your fascia through posture and breath work, in order to decompress scarring & help create the flow of oxygen and life to your pelvic floor again.
- Block Therapy
- Hypopressives
- Vaginal Steaming
- Natural Suppositories
- Diet
- Supplements
#2 - Nervous System
- Gravity Support
- Emotional Processing
- Shaking
- Breathing Exercises
- Relaxation
- Yoga
#3 - Mind Over Medicine
Science shows us that your mind plays a key role in healing. And the NKS helps you get into that state of mind and put aside your limiting beliefs, fears, and anxieties.
- The Work
- Sleep Support
- Visualisations
- Affirmations
- Meditation
- Sharing
Everything you need to recover your pelvic health
1 System. Many Methods.
Choice. Flexibility. Control.
- Your dedicated pelvic floor practitioner
- A personalized pelvic care plan
- Just 10 minutes a day
- Continuous tracking and support
- An inspiring community
- 30-day money-back guarantee
Your dedicated coach
A personal pelvic floor practitioner dedicated to your journey & success.
A total pelvic plan
A 360 degree approach with methods tailor-made for you.
Short but powerful sessions
Just 10 minutes a day is all you need to start seeing results.
Progress Tracking
Soft little nudges to track your progress & momentum.
A caring community
The sharing effect is real. Share & feel cared for.
Flexible. Your Terms.
One method doesn't work? Change it. No problem!
Get your life back with the No Kegels System
Get your life back with
the No Kegels System
It’s time to reclaim your life, your body, and your happiness.
It’s time to reclaim your life, your body, and your happiness. Join the No Kegels System to start doing things you love again, such as:
- Lifting up your kids without fear
- Running and exercising
- Playing and jumping on trampolines
- Feeling pleasure in sex again
- Living life without pain or discomfort
One time payment
$349.99
$449.99
- Discounted price – for a limited time only
- 30 day 100% money-back guarantee
Installment Plan
3 payments of $116.99
$166.99
- 0% Interest – payable over 3 months
- Discounted price – for a limited time only
- 30 day 100% money-back guarantee
Try the No Kegels System with a 100% money-back guarantee
More than 9/10 participants recommend it. But if it’s not right for you, we believe you should get your money back. That’s why the No Kegels System comes with a 30-day money back guarantee. No hassles and no questions asked. So you can try it 100% risk free!
Stop the myths. You can indeed get better!
You don't have to buy into these myths.
You can actually get better.
Women’s pelvic health has been overlooked and ignored for far too long. What was once viewed as common sense, is now proven to be nonsense.
You can’t treat my unique condition
The system can help all conditions and symptoms related to pelvic floor dysfunction. But, if you’re still not sure, check the full list of conditions.
I’m too old, or too young, for this system
Whether you are 20 years old or over 80, your pelvic health is important. Yes, if you are 50+ you still have the ability and plenty of time to get better.
If I ignore my symptoms, or just do Kegels, they will go away
Your pelvic floor is connected to many other parts of your body, like your back, core, and abdomen. By ignoring your symptoms or continuing a treatment that doesn’t work, you risk your whole body’s health. Also, many women in their late 50s or 60s are more likely to deal with other health challenges if they've ignored their pelvic problems.
My doctor doesn’t talk about these things, so it can't possibly work
Science moves quickly and new evidence comes to light all the time. That’s why we brought together scientists, doctors and therapists who are at the cutting edge of pelvic research and treatment. With them we developed a system that takes into account the latest scientific breakthroughs.
Our practitioners have been there, and come out on the other side
Our practitioners have been there,
and came out on the other side
Filippa Odevall
Women Cycles Co-Founder
Although terrified by her diagnosis of pelvic organ prolapse back in 2019, Filippa was even more traumatized by the feelings of loneliness, hopelessness, and being dismissed by the healthcare system. After doing Kegels religiously for months and seeing no results, she was told that there was nothing else she could do to get better. But she wasn’t ready to give up yet. Thanks to her sheer determination to find answers and her willingness to put her entire savings on the line, she found tried-and-tested techniques from around the world that could heal prolapse.
She then started the work with the No Kegels System so that no other woman would have to struggle to access essential pelvic health care.
With support from 60+ pelvic health practitioners:
Abby Lord
Pelvic Floor Dysfunction
Deanna Hansen
Certified Athletic Therapist
Alicia Patterson
Somatic Counselor
Dr. Brianne Grogan
Author & Physiotherapist
Åsa Melin
Menopause
Lavinia Plonka
Emotional Body Methods
Caroline Johnson
Scar Release Therapy
Jennifer Sobel
Incontinence
What women are saying
Kim started to experience prolapse symptoms after having her first child. For 7 years, symptoms such as heaviness and bulging interfered with her life on a daily basis. But after completing the No Kegels System, Kim rates her symptoms as a 1/10, rather than the 7/10 she felt before.
Amanda is 56 years old, post-menopausal, and suffered from Cystocele for 6 years. One of her main symptoms was incontinence and doing Kegels made it worse. This made her look for a different approach, which is how she found the No Kegels System. Much of her success and improvement has come by doing hypopressives.
★★★★★
Everything is back in original form. I do not suffer with prolapse anymore!
★★★★★
Exactly what I needed when I was so down… The system gave me new methods when I felt nothing improving when doing Kegels. Some methods were perfect, while others did not seem to help. Irrespective, I got access to all these methods, email support & so much guidance just when I needed it. I was pulling my hair out with my symptoms and this saved me, literally!
★★★★★
After the birth of my daughter, I wasn’t aware anything had changed with my bladder. This embarrassing reality of bladder collapse made its debut while practicing kick-boxing. Steaming has literally given me my life back. My favorite sport is no longer a guessing game of control over my bladder. It’s back to being in control - as it should be.
★★★★★
I noticed significant changes! After two months of hypopressives, I have significant changes in my waistline and also more definition. My posture has improved and I am feeling a lift in my pelvic area - more connected & tighter. This is quite remarkable. I never felt like this even before having my kids.
★★★★★
Just what I needed 🙂 I found the hypopressives extremely useful, not only for core strength, toning and pelvic floor control, but also in curing my regular migraines which I have been suffering from for 20 years, probably due to better posture & oxygenation. The advice on diet & general lifestyle was also interesting and I have substantially changed my eating habits. So, all in all, well worth it and I intend to continue.
★★★★★
Soothing. Calming. Healing. For one thing, this steaming relaxes me. I NEVER felt right after my cycle. Felt everything was tense & all my muscles were bunched up. After steaming it felt like everything that was coiled up relaxed for the first time in my life. For that reason alone I decided to steam again. Pain meds never did that…
★★★★★
My heaviness is going away. With guidance from Filippa, I have now changed my diet, steam, and work with my fascia. 4 weeks later I have more days where I feel symptom free. Looking forward to the next phase!
★★★★★
A solution to the recovery of my pelvic floor. Hypopressives were the solution to the recovery of my pelvic floor after labour. It got my prolapse back in place and I felt a lot better. Also, the diastasis-recti improved really quickly!
★★★★★
This support system has been magical. Filippa & her team have been wonderful to work with. I had a personal schedule every week. She checked in every week to make sure I stayed on track. Her weekly healing inspiration emails gave me hope when I had hard days & trust me you will have some hard days. Without this system, I would not be asymptomatic as I am now with my prolapse and pelvic floor dysfunction.
Just 10 minutes a day for 12 weeks.
Nothing to lose. Lots to gain.
Only 10 minutes a day, for 90 days – that’s all it could take for you to start seeing a positive difference in your pelvic floor health. No more pain, frustration or loneliness. Our caring practitioners are devoted to building you a custom-made program, and helping you through it every step of the way.
Making this small investment is the first step in your journey back to health. Your future self will thank you!
