A science-based, natural healing system

Designed to reverse PCOS-related symptoms

Improve your PCOS health in 90 days. You invest 15 to 20 minutes a day, & we give you science-based methods to do from home.

We’ve been featured in

You’ve got symptoms. We’ve got you covered.

You’ve got symptoms.

We’ve got you covered.

If you want to reverse symptoms of PCOS, but the status quo of pills and medications aren’t working, our PCOS Health System can help. 

You’re experiencing
You want to

The world's first science based holistic alternative

The world's first science based

holistic alternative


of participants report improvements in their mood, mindset, and bodies after 12 weeks


of women continue working with this System beyond the initial 12 weeks, to further their progress


recommend the system to other women who want to reverse PCOS related challenges


"This system has been completely revolutionary. It has given me a deeper knowledge and understanding about my body, health, and vital functions. This has changed my life, how I relate to everything from sleep and stress to diet and exercise and how it affects me."



It's an incredibly versatile system, with a knowledgeable leader who has SO many tools and assets to help you. There is room for all feelings, expressions and dreams. She alternates science, knowledge, curiosity, spirituality -- a complete holistic approach. This is not a quick fix! This has been a deep, healing process that will create lasting changes in my life."



"I'm so glad I joined this course! I have a completely new view of my body, uterus and periods, and feel more respect for my body and its needs. I have more concern for my health. Feeling such joy in being a cyclical being, understanding my body better, and sharing it with other women has been empowering. Knowledge is power!"


Start your journey back to PCOS health

With the PCOS Health System, we take the time to get to know you. We know first hand, the importance of feeling heard and seen. You’re not alone in this.

We’ll guide, support, and inspire you every step of the way. Plus, getting started is a breeze.

Baseline assessment

Fill in our health assessment questionnaire with specific information about your condition & your general well-being.

Customised Plan

Get daily exercises to follow in video format from the comfort of your home. 15 mins/day is all you need to get started.

Feel the progress

We track your progress over the course of 12 weeks through our weekly check-ins & progress report.

The status quo isn't working, it's time for a new approach!

The status quo isn't working

it's time for a new approach!

pills and medicines given to treat PCOS

Tired of taking medications?

The PCOS Health System takes a much different approach than the healthcare system does when it comes to addressing this condition.

They try to treat the problem using a band-aid approach, with medicines and traditional treatments that come with a long list of life-altering side effects.

Plus, not everyone responds well to medications, so there’s a chance the frightening side effects can make you feel worse or create other health-related problems.

Medicines don't address the root cause of PCOS-related challenges

Even if you were to feel “fine” taking medications, the fact remains – they are not designed to treat the root cause of PCOS issues, which are hormonal imbalances.

When you start paying attention to what your hormones are doing, what they need, and what they don’t need, you start addressing the source of the problem. And this is where better health begins.

Root cause V1

Introducing the PCOS Health System (PHS): The all-in-one solution that addresses & remedies the root cause

The only science-based system that addresses the root causes of PCOS issues while empowering you with knowledge and exposing you to 20+ healing methods.

Where does the journey begin?

It starts with building a strong foundation. One that’s centered on these 3 essential pillars:

Hormonal Tracking

#1 - Hormonal Tracking

Hormonal balance is fundamental to a woman’s overall health. When you start understanding and charting your hormones, you begin to see how PCOS originated and why you’re dealing with certain symptoms.

Elemental Therapy V2

#2 - Elemental Therapy

Our bodies are made of elements, including water, air, earth, fire, and ether (space). In the modern world we stay indoors a lot, don’t breathe enough clean air or drink enough clean water, etc. Losing touch with the elements (the pieces of who we are) can make the recovery from PCOS difficult.

Elemental Therapy V2
Anti Inflammatory Toolkit

#3 - Anti-Inflammatory Toolkit

Negative emotions are inflammatory, processed foods are inflammatory, stress is inflammatory. Yet, when we create a healthy environment for our bodies, minds, and emotions – we can reduce inflammation, which makes it easier to heal from PCOS.

Scientific Studies

Stress & PCOS

One study questioned female students about stress and their symptoms of PCOS.

Results of Study

57% of women had both stress and symptoms of PCOS. Modifications in their lifestyles & dietary habits controlled and improved this condition.
Link to Study

Benefits of Supplements

This study analyzed whether nutritional supplements offset the risks of oxidative stress on PCOS.

Results of Study

Vitamin, minerals, probiotic supplements and other dietary additives can be significantly beneficial in reducing PCOS-related symptoms.
Link to Study

Acupuncture for PCOS?

One study examined the effects of acupuncture and other therapies, like meditation, diet, & Qigong, on PCOS.

Results of Study

Complementary & Alternative Medicine (CAM), like acupuncture, has a positive effect on PCOS-related systmoms & other closely related diseases.
Link to Study

Herbs for PCOS

In this review, a total of 27 studies involving 22 herbal medicines were examined to see if they exhibited beneficial effects on PCOS.

Results of Study

Herbal medicines were shown to normalize female hormones, ameliorate insulin resistance, and improve lipid metabolism in PCOS.
Link to Study

Everything you need to reverse PCOS

1 System. Many Methods.

Choice. Flexibility. Control.

Your dedicated guide

A personal health guide who listens, supports & understands YOU.

A PCOS health plan

A customised healing plan with science-based methods.

Short, powerful sessions

Just 15 to 20 minutes a day is all you need to start improving your health.

Progress Tracking

Track your progress, maintain accountability & build momentum.

A caring community

The sharing effect is real. Share, feel heard, feel seen, and supported.

Flexible. Your Terms.

One method doesn't work? Switch it out for another one. No problem!

Reverse symptoms with the PCOS Health System

Reverse symptoms

with the PCOS Health System

If you want clearer skin, thicker hair, and to feel more confident in your body  — we would love to help you get there.

If you want clearer skin, thicker hair, and to feel more confident in your body  — we would love to help you get there.

Join the PCOS Health System & start to:

Installment Plan

3 payments of

3 payments of


  • Discounted price – for a limited time only
  • 30 day 100% money-back guarantee

40% Early Bird Discount

One time payment



  • 100% refundable – 30 days no questions asked
  • Full unlimited access for 12 weeks, including dedicated 1-1 chat support
  • Special early-bird discount

Book A Free Call With Us!

We’ll let you know if we can help with the symptoms & conditions you are experiencing (free of charge)

Try the PCOS Health System with a 100% money-back guarantee

More than 9/10 participants recommend it. But if it’s not right for you, we believe you should get your money back. That’s why the No Kegels System comes with a 90-day money back guarantee, so you can try it 100% risk free!

Stop the myths. You can indeed get better!

It's time to debunk some health-related myths

You can get results the natural way

Women’s reproductive & hormonal health has been mishandled and misguided for far too long. When something is broke, it’s time to fix it.

Myth #1

You can’t treat my unique condition

The system can help with the majority of PCOS-related issues, regardless of how long you've suffered from the condition.

Myth #2

I’m too old for this system

Age is just a number, not a limitation. If you have the desire to heal and the belief that it's possible - you're already half way there.​

Myth #3

Medications are the only option for PCOS-related condition​s

Medications are not designed to treat the root cause of PCOS issues. Plus, they often have a long list of life-altering side effects. The root cause of most PCOS-related challenges are hormonal imbalances, which can be healed using a holistic, science-based approach.

Myth #4

My doctor doesn’t talk about these natural methods, so they can't possibly work

Science moves quickly and new evidence comes to light all the time. Our System takes into account the latest scientific breakthroughs, which support the efficacy of natural, holistic treatments. And it's why we developed our System with naturopaths, scientists, and hormonal health experts who are at the forefront of PCOS-related treatments.

Our practitioners have been there, and come out on the other side

Our practitioners have been there,

and came out on the other side

Disa Mineur Holistic Health Practitioner

Disa Mineur
Holistic Reproductive Health Practitioner

Hi there, I am Disa, co-creator of the Full Fertility System. I’m a Holistic Reproductive Health Practitioner & Fertility Awareness Educator.

I’ve worked with hundreds of women privately and in groups to restore their reproductive health & well-being after having done it myself.

For years, I suffered from Cervical Dysplasia, PCOS, Hypothyroidism, and Hashimoto’s, making it difficult for me to become pregnant.  

Thankfully, I found a Naturopath who helped turn everything around for me.

From that point on, I became dedicated to completely reversing symptoms of PCOS for myself and for any woman in search of this guidance. 

It feels incredible to experience better overall health & have way more confidence! 

And I know the same is possible for you.

With support from 20+ hormonal health practitioners:

Abby Lord-min

Abby Lord

Breathwork Coach

Deanna Hansen-min

Deanna Hansen

Body Awareness Coach

Alicia Patterson

Alicia Patterson

Somatic Counselor

Dr. Brianne Grogan-min

Dr. Brianne Grogan

Holistic Health Expert

Åsa Melin-min

Åsa Melin

Hormonal Health Guide

Lavinia Plonka-min

Lavinia Plonka

Emotional Health Guide

Caroline Johnson-min

Caroline Johnson

Holistic Health Practitioner

Jennifer Sobel-min

Jennifer Sobel

Wellness Specialist

What women are saying

I wanted to thank you Disa. After 5 months of our sessions and intense healing, the symptoms I once faced are not longer holding me back in life. I'm so thankful and blessed.​



What did I love about this program? The inspiration, knowledge, experiences, and community support were the best. I've learned to trust in myself, I now have tools to take care of myself, and overall, I really loved having a forum to talk about women's health where I felt both seen and heard.​



I did not menstruate for a long time, it came back during this program. Now, I feel more balance in my moods, which used to be a big problem. Also, I stopped drinking coffee, consuming sugar, and gluten, and generally feel much better and more stable.



The program has been completely revolutionary. It has given me a deeper knowledge and understanding, not only about my body, but my health and vital functions too. This has changed my life, how I relate to everything from sleep and stress to diet and exercise. I can now choose and prioritize my health in a completely new way.



After completing this program, I have a deeper relationship with myself, have made some close friendships, and have more strength and willingness to enjoy my life!



This program gave me a whole new understanding about my hormonal system, and I learned so much about myself both on a physical and emotional level. It also changed by perspective on life.



I just want to say 1,000 thanks. This was the best choice I've made this year and it will affect the way I live the rest of my life and it will make my life better!



Without exaggeration I have a whole new life with changed values, feel more secure and I am more true to myself. I have valuable knowledge that I take with me for the rest of my life. Thank you for sharing your gifts, Disa!



I received so much knowledge about my body and menstrual cycle. I wish all women get this information as early as possible in life. Being able to decipher and understand my menstrual cycle is priceless! Getting the tools to relax with the help of yoga and various exercises has been an important part of my healing. Many thanks for your kindness and generosity, Disa.


Just 15 minutes a day for 90 days.
Nothing to lose. Everything to gain.

Carving out 15 to 20 minutes a day, over the next 90 days, to complete this customised system — can make all the difference with the PCOS-related symptoms you face. And you don’t have to do it alone. Our caring practitioners are devoted to building a custom-made plan, supporting you, and inspiring you every step of the way.