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Amanda had uncomfortable prolapse symptoms for 6 years, before finding something that actually worked for her
Amanda had cystocele and rectocele (types of prolapses) for about 6 years. She did Kegels faithfully during this time, but the symptoms only intensified. So, she found other exercises to try on YouTube and Facebook. They did not help her either, and later she found out why. Amanda discovered she had a hypertonic pelvic floor, which was overly tense. The strengthening exercises only made things worse.
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