Tag: Block Therapy

Block Therapy is a form of self-care bodywork practice that aims to release blocks and adhesions in the fascia. It improves blood and oxygen flow to the cells and restores the body’s functionality and correct alignment. 

Fascia is a form of connective tissue throughout our bodies. It encapsulates every part of our bodies from individual muscle strands and bones to entire organs. Injuries, surgery, trauma, improper posture and breathing can result in the fascia creating adhesions to other parts of the body such as bones. Injuries and surgery can contribute to the formation of scar tissue. All of this impairs the mobility and functionality of the fascia. As a result, you may experience pain, inflammation, reduced mobility and flexibility, postural issues, and a lot more. 

Block therapy helps to soften and release these tissues. This improves the blood and oxygen flow to the affected tissues, improving the functionality of the entire area. 

Block Therapy can be extremely beneficial for women with pelvic floor dysfunction, such as injuries or hypertense pelvic floor. 

So, take a look at the articles below to learn more about Block Therapy and how you can benefit from it. 

All About Uterine Fibroids (leiomyomas): Prolapsed Fibroids

Fibroids aren’t something all women get and they’re not considered normal. If you’ve been diagnosed with fibroids or think you might have them, it’s not something to ignore.

Fibroids are muscular tumors that grow in the wall of the uterus (womb). Women with symptoms often have pain and heavy menstrual bleeding. Treatment for uterine fibroids depends on your symptoms.

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What Is Queefing (Vaginal Gas) and How to Prevent It?

Vaginal Gas or Queefing is more common than you think

Now, here’s something you never learned in sex ed classes but probably in the most embarrassing moment ever, such as during sex, yoga, or exercise. We’re talking about queefing or passing gas through the vagina.  What Is Queefing?  Queefing or vaginal gas is an involuntary bodily action which occurs when the air that has been […]

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