Diastasis recti is a separation of your abdominal muscles, whereas a hernia is a protrusion of an organ. Although they seem related, here’s how you can tell them apart.
“Just do your Kegels,” is something that women often hear after asking their doctor the tough and embarrassing question of how they can heal prolapse and incontinence. In this post, we examine the efficacy of Kegels & also list other methods you can use to find relief.
Loss of bladder control is one of the conditions that can affect your everyday life and make it much more difficult. Fortunately, its mild cases can be treated with home remedies for urinary incontinence. Here are 8 methods for you to try at home.
Many of us silently suffer from Prolapse, incontinence, Diastasis-recti, hypertonic pelvic floor & other pelvic issues. Discover Hypopressives, a revolutionary low-pressure workout form that helps you connect your pelvic floor with your whole body.
Healing has no magic pills. Healing is self-belief (mindset) combined with wisdom (actionable knowledge about your own body), support, and long-lasting patience. With the risk of sounding like a parrot, healing is not linear. Neither is it a quick fix. Nor is it a copy-paste from her to me. It is your journey. You own it. You got this.
Besides the menstrual cycle, there are many more cycles a woman goes through. Every woman on this planet goes through at least 1 life-changing challenge connected to one of her many cycles. We look at the most common ones and our method for approaching these challenges.
This is Disa Mineur. She is a fertility practitioner and educator. She was diagnosed with Cervical Dysplasia. For the uninitiated, this basically means the growth of abnormal cells in your cervix. These cells can develop into cancer if left unattended to. Disa not only found a way to heal her CIN 3 cervical dysplasia (the most severe form of dysplasia) naturally, she also became pregnant along the way. Now, she shares her methods in an exclusive course on Women Cycles.
Do birth control really help with PMS or do they mask 1 symptom with another? Here is all the information you need to make a choice
Using herbs is a proven scientific way to help relieve your PMS symptoms. Here are 3 inexpensive readily available herbs to help you.
The science is clear. Meditation helps you during your horrible PMS bouts. In this post, we examine the science behind it and leave you with 5 tried and tested meditation practises that can help you.