Distended Bladder (Urinary Retention): Symptoms, Causes & Treatment

A distended bladder is the inability to urinate normally and can cause a constant feeling that your bladder is full (urinary retention), a slow stream of urine, and abdominal pain. In this blog, we’ll share some ways you can manage it at home.
How Long Should A Period Last During Perimenopause?

It’s common for your menstrual flow to vary from light to heavy during perimenopause. But the real question is, how many days are normal perimenopause periods? We will answer this in this blog.
Why do I get night sweats during my period?

You may be experiencing night sweats during your period and wonder why it’s happening and how to manage or prevent it. Fortunately, there are various natural remedies for this that we’ll share in this blog.
How to Deal with ‘Weird’ Perimenopause Symptoms

Statistically speaking, many women will experience unusual or weird perimenopause symptoms. We will shed some light on these lesser-known symptoms and teach you how to prepare for, manage or even prevent them.
The Best Diet For Fecal Incontinence (Bowel Incontinence)

Bowel incontinence, also known as fecal incontinence, is the loss of normal control of your bowels that may result in the stool (feces) leaking out of the rectum. And what you eat plays a huge role that either worsens or helps treat your bowel incontinence.
Horrible Perimenopause Symptoms: How To Prepare for Menopause

Perimenopause is the transitional period before menopause. While every woman goes through this, only a few are informed and are able to prepare before horrible symptoms show up.
Temporary or Transient Incontinence: Treatment, Causes & Symptoms

Transient Incontinence, or temporary urinary incontinence is a type of incontinence caused by an underlying condition that may or may not go away on its own. So it’s important to address it before it gets worse.
Pregnancy Can Cause Diastasis Recti, but You Can Reverse It Naturally

Diastasis recti is a separation of your abdominal muscles, whereas a hernia is a protrusion of an organ. Although they seem related, here’s how you can tell them apart.
Diastasis recti vs Hernia – How To Know The Difference?

Diastasis recti is a separation of your abdominal muscles, whereas a hernia is a protrusion of an organ. Although they seem related, here’s how you can tell them apart.
All About Prolapse Surgery: Pros & Cons

Deciding between surgical and non-surgical treatment options can be quite difficult and frustrating. After all, Prolapse surgery is a life-altering decision that requires careful consideration.