Diastasis recti vs Hernia – How To Know The Difference?
Diastasis recti is a separation of your abdominal muscles, whereas a hernia is a protrusion of an organ. Although they seem related, here’s how you can tell them apart.
All About Prolapse Surgery: Pros & Cons
Deciding between surgical and non-surgical treatment options can be quite difficult and frustrating. After all, Prolapse surgery is a life-altering decision that requires careful consideration.
Urinary Incontinence Natural Treatment: Belly Dancing
Ladies, tired of looking for that perfect urinary incontinence natural treatment? Did you know that the best natural treatment has been with us for over a millennium? Read on to know more. The World Health Organization has declared urinary incontinence as a health priority. Yes, you read it right. The physical and mental effects of […]
Can I Run with Pelvic Organ Prolapse?
If you are an avid runner, discovering that you have pelvic organ prolapse can be devastating. So, you may be asking yourself (and your dear friend Google): “Can I run with prolapse? Or should I give it up for a more prolapse-friendly form of exercise?” We feel you. Exercise has a profound effect on our physical […]
Natural Hemorrhoids Treatment: How to Treat Hemorrhoids
Women have a unique gift – growing life. Yet, they often face and silently suffer from a wide range of health issues that negatively affect their quality of life, are embarrassing, and rarely get addressed in an effective non-judgmental way. Hemorrhoids are one of them, and instead of looking for cute baby clothes, you may […]
What Is Pelvic Organ Prolapse and the Best Treatment for It?
After having a baby and being reviewed in the postnatal checkup, women are often told that things are back in their original place and they can resume the lifestyle they had prior to pregnancy. Nonetheless, they may not be “back to normal.” For a considerable amount of women, the baby isn’t the only thing coming out […]
15 Ways to Improve Your Pelvic Health
15 home remedies to improve your pelvic health
Postpartum Depression Symptoms & Causes
Often these symptoms appear gradually, without women even realizing that they have developed postnatal depression.
Why Kegels Are Ineffective in Helping with Prolapse or Incontinence?
“Just do your Kegels,” is something that women often hear after asking their doctor the tough and embarrassing question of how they can heal prolapse and incontinence. In this post, we examine the efficacy of Kegels & also list other methods you can use to find relief.
Top 8 Home Remedies for Urinary Incontinence
Loss of bladder control is one of the conditions that can affect your everyday life and make it much more difficult. Fortunately, its mild cases can be treated with home remedies for urinary incontinence. Here are 8 methods for you to try at home.