All About Prolapse Surgery: Pros & Cons

Prolapse surgery or any surgery in your pelvic floor area comes with lots of risks and can have long-term negative effects on your body and life

Deciding between surgical and non-surgical treatment options can be quite difficult and frustrating. After all, Prolapse surgery is a life-altering decision that requires careful consideration.

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What Is Pelvic Organ Prolapse and the Best Treatment for It?

Mother in need of pelvic organ prolapse treatment

After having a baby and being reviewed in the postnatal checkup, women are often told that things are back in their original place and they can resume the lifestyle they had prior to pregnancy. Nonetheless, they may not be “back to normal.” For a considerable amount of women, the baby isn’t the only thing coming out […]

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What Is Queefing (Vaginal Gas) and How to Prevent It?

Vaginal Gas or Queefing is more common than you think

Now, here’s something you never learned in sex ed classes but probably in the most embarrassing moment ever, such as during sex, yoga, or exercise. We’re talking about queefing or passing gas through the vagina.  What Is Queefing?  Queefing or vaginal gas is an involuntary bodily action which occurs when the air that has been […]

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Why Kegels Are Ineffective in Helping with Prolapse or Incontinence?

Why Kegels Are Ineffective in Helping with Prolapse or Incontinence

“Just do your Kegels,” is something that women often hear after asking their doctor the tough and embarrassing question of how they can heal prolapse and incontinence. In this post, we examine the efficacy of Kegels & also list other methods you can use to find relief.

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Top 8 Home Remedies for Urinary Incontinence

woman with the stones on the back

Loss of bladder control is one of the conditions that can affect your everyday life and make it much more difficult. Fortunately, its mild cases can be treated with home remedies for urinary incontinence. Here are 8 methods for you to try at home.

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Hypopressives for Prolapse, Incontinence & Diastasis-Recti

woman-doing-hypopressive-exercise

Many of us silently suffer from Prolapse, incontinence, Diastasis-recti, hypertonic pelvic floor & other pelvic issues. Discover Hypopressives, a revolutionary low-pressure workout form that helps you connect your pelvic floor with your whole body.

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Women Cycles Courses Are Not Prescriptions; Every Healing Journey Is Unique

woman-with-a-flower-in-the-hair

Healing has no magic pills. Healing is self-belief (mindset) combined with wisdom (actionable knowledge about your own body), support, and long-lasting patience. With the risk of sounding like a parrot, healing is not linear. Neither is it a quick fix. Nor is it a copy-paste from her to me. It is your journey. You own it. You got this.

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