The Best Diet For Fecal Incontinence (Bowel Incontinence)

The Best Diet For Fecal Incontinence or Bowel Incontinence

Bowel incontinence, also known as fecal incontinence, is the loss of normal control of your bowels that may result in the stool (feces) leaking out of the rectum. And what you eat plays a huge role that either worsens or helps treat your bowel incontinence.

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Life With A Pessary – All You Have To Know (Prolapse)

all you have to know about pessaries

Pessaries are recommended for women with urinary incontinence and pelvic organ prolapse. Yet, studies show that long-term use can create unwanted symptoms, discomfort, and lower the quality of life (QoL) in women.

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Vaginal Steaming to Improve Pelvic Floor Health and Heal Dysfunction

Vaginal Steaming

There is an expression that states that everything new is the well-forgotten old. It certainly applies to vaginal steaming. This well-forgotten female wellness practice is steadily regaining its popularity. Let’s take a look at why that’s so and whether you should give it a try. (Hint – you most definitely should.) What Is Vaginal Steaming? […]

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What’s Your Pelvic Floor & Why Its Health Matters

What is your pelvic floor actually

While most conscious women tend to take meticulous care of their health, they severely under-look one aspect. It’s the health of their pelvic floor. In fact, more often than not, it’s not even under-looked but blatantly ignored or the advice given may make things exponentially worse.  The importance of the pelvic floor and its health […]

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Pelvic‌ ‌Floor‌ ‌Dysfunction Explained ‌ ‌

Pelvic floor dysfunction is extremely common. What’s uncommon about it is how often we address or discuss it. Women are either feeling ashamed to talk about it or do not believe that there are any viable solutions out there that could help them regain their quality of life.  So, this leads to another common issue […]

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