Tag: Meditation/Breathing

Our minds are continuously busy, juggling multiple tasks, thoughts, and processes all at once. Often, we are unable to take control of our minds and dismiss it as a part of living a busy life. Coincidentally, mental health concerns are also at an all-time high. Despite that, we have effective tools to resume control of our minds and improve our wellbeing. They are meditation and breathing, and they are always available to us.

Meditation is an ancient practice that originated thousands of years ago. It has many scientifically proven benefits. It can reduce stress and anxiety and help manage depression and pain, improve sleep, boost confidence, and a lot more. Since mental health and sleep issues can negatively impact healing, meditation and deep breathing can be extremely beneficial. 

When it comes to breathing, we all do it day in and day out. Yet, our breath can be fast and shallow, further decreasing our wellbeing and inhibiting our body’s natural ability to heal. Taking deep and long breaths can help us not only feel better psychologically but also physically. 

To learn more about the different ways meditation and breathing can help you heal, take a look at the blog posts we have below. 

All About Prolapse Surgery: Pros & Cons

Prolapse surgery or any surgery in your pelvic floor area comes with lots of risks and can have long-term negative effects on your body and life

Deciding between surgical and non-surgical treatment options can be quite difficult and frustrating. After all, Prolapse surgery is a life-altering decision that requires careful consideration.

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Postpartum Depression Symptoms & Causes

Woman suffering from postpartum depression symptoms

Often these symptoms appear gradually, without women even realizing that they have developed postnatal depression.

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Top 8 Home Remedies for Urinary Incontinence

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Loss of bladder control is one of the conditions that can affect your everyday life and make it much more difficult. Fortunately, its mild cases can be treated with home remedies for urinary incontinence. Here are 8 methods for you to try at home.

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Hypopressives for Prolapse, Incontinence & Diastasis-Recti

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Many of us silently suffer from Prolapse, incontinence, Diastasis-recti, hypertonic pelvic floor & other pelvic issues. Discover Hypopressives, a revolutionary low-pressure workout form that helps you connect your pelvic floor with your whole body.

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Women Cycles Courses Are Not Prescriptions; Every Healing Journey Is Unique

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Healing has no magic pills. Healing is self-belief (mindset) combined with wisdom (actionable knowledge about your own body), support, and long-lasting patience. With the risk of sounding like a parrot, healing is not linear. Neither is it a quick fix. Nor is it a copy-paste from her to me. It is your journey. You own it. You got this.

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Why Women Cycles? No, It’s Not Just the Menstruation Cycle

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Besides the menstrual cycle, there are many more cycles a woman goes through. Every woman on this planet goes through at least 1 life-changing challenge connected to one of her many cycles. We look at the most common ones and our method for approaching these challenges.

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Cervical Dysplasia Success Story: Disa Mineur Healed Naturally and Is Helping Other Women

Disa-Mineur

This is Disa Mineur. She is a fertility practitioner and educator. She was diagnosed with Cervical Dysplasia. For the uninitiated, this basically means the growth of abnormal cells in your cervix. These cells can develop into cancer if left unattended to. Disa not only found a way to heal her CIN 3 cervical dysplasia (the most severe form of dysplasia) naturally, she also became pregnant along the way. Now, she shares her methods in an exclusive course on Women Cycles.

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Birth Control & PMS: A Closer Look

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Do birth control really help with PMS or do they mask 1 symptom with another? Here is all the information you need to make a choice

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