Tag: Painful Sex

Physical intimacy should be enjoyable and feel good. Yet, many women experience painful sex. Doctors also refer to it with fancier terms such as intercourse pain or dyspareunia. In addition to being uncomfortable, it can also create negative feelings around physical intimacy and cause avoidance and relationship problems.

There is a variety of issues that can cause painful sex. They include infections, injuries, diseases, weak or tense pelvic floor, and more. However, they all tie back to pelvic floor issues and dysfunction.

Many women don’t know that they can indeed overcome it. In fact, sex may even feel better than ever before. 

Depending on what the root cause is, women can opt for natural and holistic practices that help them mitigate it. This may involve pelvic floor therapy, hypopressives, vaginal steaming, scar tissue remediation, herbal medicine, or other approaches. What’s even better, there’s no need to choose just one. It’s possible to combine a few for a faster and better-rounded healing process. 

Would you like to no longer have painful sex?

Check out the Women Cycles blog posts below to learn about various options that are available to you. 

Starting A Family & Your Pelvic Floor

Planning to start a family without pelvic floor knowledge is a dilemma. Here’s how to start a family with your pelvic organ health.

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What’s Your Pelvic Floor & Why Its Health Matters

What is your pelvic floor actually

While most conscious women tend to take meticulous care of their health, they severely under-look one aspect. It’s the health of their pelvic floor. In fact, more often than not, it’s not even under-looked but blatantly ignored or the advice given may make things exponentially worse.  The importance of the pelvic floor and its health […]

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Pelvic‌ ‌Floor‌ ‌Dysfunction Explained ‌ ‌

Pelvic floor dysfunction is extremely common. What’s uncommon about it is how often we address or discuss it. Women are either feeling ashamed to talk about it or do not believe that there are any viable solutions out there that could help them regain their quality of life.  So, this leads to another common issue […]

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