How To Treat Back Pain Caused By Tight Hip Flexors: The Pelvic Floor Connection

How To Treat Back Pain Caused By Tight Hip Flexors: The Pelvic Floor Connection

While tight hips usually cause pain and discomfort in the upper groin area, it is possible for you to experience lower back pain as well. The problem is that you may not be aware that it might potentially be a symptom of pelvic floor dysfunction. And we’re here to help prevent that from happening.

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Cystocele vs Rectocele Prolapse – Their Difference & Proper Treatment

Cystocele and Rectocele Prolapse - Know The Difference & Proper Treatment

A cystocele is a condition where a portion of the bladder wall protrudes into the vaginal canal. Whereas, a rectocele occurs when a portion of the rectum wall bulges into the vaginal canal. Both of these prolapses are common after childbirth. Learn how to reverse these conditions, and become symptom-free.

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Turmeric and Other Natural Remedies to Shrink Fibroids

How long it takes to shrink fibroids with tumeric

Research shows that patients who take turmeric for various conditions, including uterine fibroids or leiomyomas, have good results. But can turmeric or curcumin, on its own, completely shrink fibroids?

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Do You Need A Pelvic Floor Reconstruction?

Pelvic Floor Reconstruction: Pros and Cons

Pelvic Floor Reconstruction has become a hot topic among women with prolapse. But what permanent effects does it have on your womb? Read more to learn about less risky and natural long-term solutions.

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