How To Treat Back Pain Caused By Tight Hip Flexors: The Pelvic Floor Connection
While tight hips usually cause pain and discomfort in the upper groin area, it is possible for you to experience lower back pain as well. The problem is that you may not be aware that it might potentially be a symptom of pelvic floor dysfunction. And we’re here to help prevent that from happening.
Can Pelvic Floor Dysfunction Cause Tailbone Pain (Coccydynia)?
The tailbone, or coccyx, is at the base of the spine and helps support the pelvis. Persistent tailbone pain is called Coccydynia and could be caused by pelvic floor dysfunction.
Cystocele vs Rectocele Prolapse – Their Difference & Proper Treatment
A cystocele is a condition where a portion of the bladder wall protrudes into the vaginal canal. Whereas, a rectocele occurs when a portion of the rectum wall bulges into the vaginal canal. Both of these prolapses are common after childbirth. Learn how to reverse these conditions, and become symptom-free.
All about Cystocele (bladder prolapse) & Urethrocele (urethral prolapse)
Cystocele and Urethrocele are the most common types of pelvic organ prolapse, but how can you tell them apart? First, you need to know which one you have, so you can properly address it with the right kind of treatment.
Turmeric and Other Natural Remedies to Shrink Fibroids
Research shows that patients who take turmeric for various conditions, including uterine fibroids or leiomyomas, have good results. But can turmeric or curcumin, on its own, completely shrink fibroids?
Home Remedies vs Homeopathic Remedies for UTI – Doing It Right
UTIs are more common in women than men, but the good news is antibiotics and surgery aren’t the only options! Homeopathic remedies are effective, but which ones are the best? Let’s explore those now.
Pregnancy Can Cause Diastasis Recti, but You Can Reverse It Naturally
Diastasis recti is a separation of your abdominal muscles, whereas a hernia is a protrusion of an organ. Although they seem related, here’s how you can tell them apart.
Period Fatigue: Feeling Tired During Ovulation? This is Why
Women frequently report feeling tired during ovulation as a result of significant hormonal changes, but is this normal? Here are some tips to help you combat period fatigue.
Do You Need A Pelvic Floor Reconstruction?
Pelvic Floor Reconstruction has become a hot topic among women with prolapse. But what permanent effects does it have on your womb? Read more to learn about less risky and natural long-term solutions.
Top 10 Home Remedies That Claim To Tighten Vagina – Do They Work?
There are many at-home remedies that promise to tighten a loose or saggy vagina. They often come in handy when seeking safer and cheaper alternatives. But, do they really work? Find out.
