Vaginal Dryness During Pregnancy (Vaginal Atrophy): Causes & Treatment

Aside from hormonal changes, pregnancy can cause vaginal dryness due to decreased vaginal moisture. Here, we share the best and safest tips for pregnant women dealing with vaginal dryness.
Postpartum Depression: Types, Signs, Prevention & Treatment

Shortly after childbirth, women might experience postpartum depression, postnatal anxiety, baby blues, or postpartum psychosis. Let’s talk about the differences and how to help mothers get through this difficult time.
Pregnancy Can Cause Diastasis Recti, but You Can Reverse It Naturally

Diastasis recti is a separation of your abdominal muscles, whereas a hernia is a protrusion of an organ. Although they seem related, here’s how you can tell them apart.
All About Uterine Fibroids (leiomyomas): Prolapsed Fibroids

Fibroids are muscular tumors that grow in the wall of the uterus (womb). Women with symptoms often have pain and heavy menstrual bleeding. Treatment for uterine fibroids depends on your symptoms.
Diastasis recti vs Hernia – How To Know The Difference?

Diastasis recti is a separation of your abdominal muscles, whereas a hernia is a protrusion of an organ. Although they seem related, here’s how you can tell them apart.
Starting A Family & Your Pelvic Floor

Planning to start a family without pelvic floor knowledge is a dilemma. Here’s how to start a family with your pelvic organ health.