Do You Need A Pelvic Floor Reconstruction?

Pelvic Floor Reconstruction: Pros and Cons

Pelvic Floor Reconstruction has become a hot topic among women with prolapse. But what permanent effects does it have on your womb? Read more to learn about less risky and natural long-term solutions.

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All About Uterine Fibroids (leiomyomas): Prolapsed Fibroids

Fibroids aren’t something all women get and they’re not considered normal. If you’ve been diagnosed with fibroids or think you might have them, it’s not something to ignore.

Fibroids are muscular tumors that grow in the wall of the uterus (womb). Women with symptoms often have pain and heavy menstrual bleeding. Treatment for uterine fibroids depends on your symptoms.

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Life With A Pessary – All You Have To Know (Prolapse)

all you have to know about pessaries

Pessaries are recommended for women with urinary incontinence and pelvic organ prolapse. Yet, studies show that long-term use can create unwanted symptoms, discomfort, and lower the quality of life (QoL) in women.

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Can I Run with Pelvic Organ Prolapse?

A woman wondering if she still can run with pelvic organ prolapse

If you are an avid runner, discovering that you have pelvic organ prolapse can be devastating. So, you may be asking yourself (and your dear friend Google): “Can I run with prolapse? Or should I give it up for a more prolapse-friendly form of exercise?” We feel you. Exercise has a profound effect on our physical […]

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Vaginal Steaming to Improve Pelvic Floor Health and Heal Dysfunction

Vaginal Steaming

There is an expression that states that everything new is the well-forgotten old. It certainly applies to vaginal steaming. This well-forgotten female wellness practice is steadily regaining its popularity. Let’s take a look at why that’s so and whether you should give it a try. (Hint – you most definitely should.) What Is Vaginal Steaming? […]

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What Is Pelvic Organ Prolapse and the Best Treatment for It?

Mother in need of pelvic organ prolapse treatment

After having a baby and being reviewed in the postnatal checkup, women are often told that things are back in their original place and they can resume the lifestyle they had prior to pregnancy. Nonetheless, they may not be “back to normal.” For a considerable amount of women, the baby isn’t the only thing coming out […]

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Scar Tissue Massage to Heal Prolapse Naturally

Scar tissue massage and remediation

Some find scars attractive, others dislike them, but one thing is true – when it comes to pelvic floor scars, barely anyone talks about them. Sadly, however, they are more common than you may think. An estimated 70% of all women develop some form of scarring following childbirth, Scars in the pelvic floor can also […]

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What’s Your Pelvic Floor & Why Its Health Matters

What is your pelvic floor actually

While most conscious women tend to take meticulous care of their health, they severely under-look one aspect. It’s the health of their pelvic floor. In fact, more often than not, it’s not even under-looked but blatantly ignored or the advice given may make things exponentially worse.  The importance of the pelvic floor and its health […]

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Pelvic‌ ‌Floor‌ ‌Dysfunction Explained ‌ ‌

Pelvic floor dysfunction is extremely common. What’s uncommon about it is how often we address or discuss it. Women are either feeling ashamed to talk about it or do not believe that there are any viable solutions out there that could help them regain their quality of life.  So, this leads to another common issue […]

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