Uterine Fibroids & Ovarian Cysts: How To Tell The Difference
Fibroids form in the uterus while cysts form in the ovaries. Although both are mostly benign, it’s crucial to know the proper treatment for each.
Painful Breasts After Period? – Breast Soreness Explained
You might find that your breasts remain sore even after your period ends. This is not something to ignore! Here are some reasons why this happens, aside from PMS.
Recover from Postpartum Prolapse – Everything You Need To Know
Pregnancy and childbirth are among the most incredible experiences a woman will have. However, pelvic prolapse can occur, which is not incredible. But, here’s what you can do about it.
Life With A Pessary – All You Have To Know (Prolapse)
Pessaries are recommended for women with urinary incontinence and pelvic organ prolapse. Yet, studies show that long-term use can create unwanted symptoms, discomfort, and lower the quality of life (QoL) in women.
Overactive vs Underactive Pelvic Floor Muscles – What You Can Do
Overactive and underactive pelvic floor muscles fail to fully contract and relax. While they both signify weakness in your pelvic floor, each has distinct symptoms and treatment.
Starting A Family & Your Pelvic Floor
Pelvic floor knowledge is overlooked or ignored until it is too late. As the adage goes, prevention is better than cure. And we believe that prevention starts with all women having certain knowledge from as early as possible. Starting a family entails challenges and decisions that could be physically, emotionally, and spiritually fulfilling or devastating. […]
Top 8 Home Remedies for Urinary Incontinence
Loss of bladder control is one of the conditions that can affect your everyday life and make it much more difficult. Fortunately, its mild cases can be treated with home remedies for urinary incontinence. Here are 8 methods for you to try at home.
Hypopressives for Prolapse, Incontinence & Diastasis-Recti
Many of us silently suffer from Prolapse, incontinence, Diastasis-recti, hypertonic pelvic floor & other pelvic issues. Discover Hypopressives, a revolutionary low-pressure workout form that helps you connect your pelvic floor with your whole body.
Women Cycles Courses Are Not Prescriptions; Every Healing Journey Is Unique
Healing has no magic pills. Healing is self-belief (mindset) combined with wisdom (actionable knowledge about your own body), support, and long-lasting patience. With the risk of sounding like a parrot, healing is not linear. Neither is it a quick fix. Nor is it a copy-paste from her to me. It is your journey. You own it. You got this.
Why Women Cycles? No, It’s Not Just the Menstruation Cycle
Besides the menstrual cycle, there are many more cycles a woman goes through. Every woman on this planet goes through at least 1 life-changing challenge connected to one of her many cycles. We look at the most common ones and our method for approaching these challenges.