Life With A Pessary – All You Have To Know (Prolapse)

all you have to know about pessaries

Pessaries are recommended for women with urinary incontinence and pelvic organ prolapse. Yet, studies show that long-term use can create unwanted symptoms, discomfort, and lower the quality of life (QoL) in women.

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Starting A Family & Your Pelvic Floor

Pelvic floor knowledge is overlooked or ignored until it is too late.  As the adage goes, prevention is better than cure.  And we believe that prevention starts with all women having certain knowledge from as early as possible.  Starting a family entails challenges and decisions that could be physically, emotionally, and spiritually fulfilling or devastating. […]

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Top 8 Home Remedies for Urinary Incontinence

woman with the stones on the back

Loss of bladder control is one of the conditions that can affect your everyday life and make it much more difficult. Fortunately, its mild cases can be treated with home remedies for urinary incontinence. Here are 8 methods for you to try at home.

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Hypopressives for Prolapse, Incontinence & Diastasis-Recti


Many of us silently suffer from Prolapse, incontinence, Diastasis-recti, hypertonic pelvic floor & other pelvic issues. Discover Hypopressives, a revolutionary low-pressure workout form that helps you connect your pelvic floor with your whole body.

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Women Cycles Courses Are Not Prescriptions; Every Healing Journey Is Unique


Healing has no magic pills. Healing is self-belief (mindset) combined with wisdom (actionable knowledge about your own body), support, and long-lasting patience. With the risk of sounding like a parrot, healing is not linear. Neither is it a quick fix. Nor is it a copy-paste from her to me. It is your journey. You own it. You got this.

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Why Women Cycles? No, It’s Not Just the Menstruation Cycle


Besides the menstrual cycle, there are many more cycles a woman goes through. Every woman on this planet goes through at least 1 life-changing challenge connected to one of her many cycles. We look at the most common ones and our method for approaching these challenges.

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