Ladies, tired of looking for that perfect urinary incontinence natural treatment?
Did you know that the best natural treatment has been with us for over a millennium? Read on to know more.
The World Health Organization has declared urinary incontinence as a health priority. Yes, you read it right. The physical and mental effects of this symptom and the social effects on women’s lives can be catastrophic, thus making it a health priority.
You may have watched the news about famous Hollywood stars peeing on stage. Fergie of Black Eyed Peas, a 30-year-old famous singer who peed on stage and in front of thousands of viewers. Katy Perry started having incontinence during her secondary school and claims to have undergone numerous doctors and medical treatments for years. There are thousands of videos about women accidentally peeing on one of the most momentous moments of their lives. These experiences have resulted in depression, postpartum depression, and even suicide. 200 million people worldwide suffer from urinary incontinence and 80% of that population are American women.
Women suffering from the said condition may have undergone therapy, taken multiple chemically formulated medicines, and spent thousands of money, hundreds of hours, with little to none and exhausting results. Little did everyone know, there is a proven dance that can be an exercise and has been with us for over a millennium.
Say hello to belly dancing!
But before we do so, let’s do a deep dive into what urinary incontinence is.
The brain and bladder control your urinary function. The bladder stores your urine and the muscles in the lower part of the pelvis hold the bladder in shape.
Before urinating, your smooth muscles are relaxed. The sphincter muscles are closed around the urethra and carry the urine out of the body. A healthy and closed sphincter doesn’t let the urine leak.
Having the urge to urinate, the brain sends a signal to the bladder to contract and release tinkle-your sometimes yellowish to white urine depending on your water intake or health condition.
Types Of Urinary Incontinence
Several things can go wrong with the complexities of urination, more often mild to severe.
1. Stress Urinary Incontinence or SUI
SUI is the most common type of urinary Incontinence, most especially with older women. Muscles and nerves must work together to hold the urine in the bladder and release it at the right time. A nerve problem may affect your bladder control.
Bladder damage can be categorized with these symptoms
- Overactive Bladder. This happens when the damaged nerves send signals to the bladder at the wrong time which causes the muscles to squeeze without warning.
- Poor Control of Sphincter Muscles. It occurs when the sphincter is damaged. Loose muscles allow leakage or become too tight when urinating.
- Urine Retention. Due to nerve damage, the message to urinate was stopped, and the weak bladder intensifies the issue.
Cause of nerve damage includes vaginal childbirth, stroke, infections of the brain or spinal cord, diabetes, accidents that injured the brain or spinal cord, multiple sclerosis, and heavy metal poisoning.
2. Overactive Bladder or AOB
AOB is a common type of incontinence that affects 40% of women in the US and those in the menopausal stage. With an overactive bladder, the main symptom is the unexpected urge to urinate because your brain tells you to empty even when it’s not full. Overly active muscles can be the culprit too by squeezing too far and passing urine even before your bladder is full.
3. Mixed Incontinence
Having more than one type of incontinence and the common combination is SUI and AOB.
4. Overflow Incontinence
This is common in men where small, frequent urination and ceaseless dribbling (urine slowly drops) because the bladder is unable to empty up.
Urinary Incontinence Natural Treatment Options
Whether you’re in for a long or short term, read on to find out how you can strengthen an overactive bladder and reduce trips to the bathroom.
The main culprit for your incontinence is the inability of your pelvic muscles to do their job. Whenever we think of muscles, exercise is always accompanied by them. There are exercises recommended by the medical system that do not work for 4 out of 5 women who suffer from incontinence.
However, there are other natural treatment options and exercises that are perfect to reverse incontinence:
Hypopressives is a series of exercises, postures, and breathing techniques wrapped up neatly into a short, flowing routine that is really easy to fit into your day. Aside from being easy, Hypopressives also improve pelvic floor health as well as core functionality.
Belly dancing is an exotic and very sensual form of dance. It looks sexy, sure. But that’s not all that there is to it. The pelvic floor and surrounding muscles intensify the artistic essence of this dance.
2. Chinese Herbal Blends
The Gosha-jinki-gain (GJG) blend has been approved by many oriental doctors as more than a natural treatment. Multiple studies and research has been published and highly encouraged. The aromatic and enticing blend consists of herbs that inhibit the bladder and significantly improve daytime frequency.
3. Weight Loss
Weight loss can be fully achieved with exercise and a proper diet. Food such as whole-wheat bread, fruits, and vegetables to move your intestine and colon are optimal for best results.
4. Bladder Retraining
Bladder retraining can reboot your bladder muscles. The idea is to let the urge to urinate, pass before going to the bathroom and gradually work your way toward longer holding times. Keep a journal to determine how frequently you go to the bathroom. Delay urination with small intervals and schedule trips to the bathroom.
5. Ayurveda Treatments
Ayurveda treatments focus on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. Techniques include dietary changes, herbal medicines, acupuncture, massage, and meditation.
6. Get Rid of Toxins
Getting rid of toxins in your body is crucial in fighting inflammation. One of the best methods that can help in that is Panchakarma. It’s a marvelous and holistic way to purify the organism and eliminate the causes of urinary incontinence.
7. Vaginal Steaming
V-steam or yoni steaming is an ancient alternative medicine practice to enhance female health. Infused with medically proven herbs, the process involves sitting under a steaming bowl.
Belly Dancing Is The Cure
Belly dancing targets hard areas like the abdomen, trunk, spine, neck, torso, thighs, and pelvis. This graceful and fun dance works with the body instead of against it like other cardio exercises such as burpees and squats.
During belly dancing, you activate your pelvic floor, create circulation and stimulation which results in a reflexive pelvic floor that responds to your daily life activities.
Belly Dancing History
When the Arab family of the Umayyad came to Spain, they sent singers and dancers to Damascus and Egypt for training. Several Greek and Roman sources including Juvenal and Martial describe dancers from Asia Minor and Spain using movements, playing castanets with quivering thighs. During the Ottoman empire, boys started this in the Sultan’s palace and later performed by women. This has led to the beginnings and history of belly dancing in its beautiful art form.
Belly dancers should be barefoot to emphasize the intimate physical connection of her body, expression, and of mother earth.
Modern Day Belly Dancing
Ever heard of Shakira? She is a Colombian singer with Lebanese roots and belly dancing her trademark. She is the second artist to have a distinctive dance in the music industry alongside Michael Jackson with his moonwalk.
Fast forward to modern day, countries like Egypt, have a law that dancers must cover their lower bodies including the breast and stomach. Lebanon use the bedlah style with sheer outfit, veils and heels.
Costumes are often colorful, flowing garments with flowing scarves and veils. You may have seen belly dancers with finger cymbals, pieces of jewelry, intricate golden belts, and some use snakes and flaming candles.
Belly Dancing is Not Just For Urinary Incontinence
Belly dancing doesn’t just relieve your urinary incontinence, It has more benefits than you think.
The human spinal column is stacked with 33 vertebrae and joined with ligaments and cartilage. Its health affects your flexibility and function. During belly dancing, your pelvis is tipped forward, adding the rhythms of your body, it relieves tensions to the back and counteracting the compressions of the disks.
Aids in Weight Loss
An hour of belly dancing burns you a minimum of 300 calories. This is equivalent to 1-hour jogging or 2 hours walking. If you multiply that with the number of hours and days you do belly dancing, it results in weight loss.
Exercise For Childbirth
Exercise prior to childbirth is essential in the female pelvic floor. Due to the slow impact and rhythms of belly dancing, it is approved for women considering a healthy pregnancy. The pelvic rocking of the dance targets pelvic muscles which improve blood circulation and carries more oxygen through the fetus.
Aids Menstrual Cramps
By strengthening your pelvic muscles, blood circulation improves, thus helping in stopping and curing cramps.
Stress is a silent killer. With stress associated with unhealthy lifestyle, inflammation occurs. Inflammation has been proven by science to hinder your body’s natural function.
During a mental or physical stress, your body tenses up which causes muscle spasms on your neck, shoulder, and back. When your muscles contract, lactic acid builds up and blood flow decreases, causing pain or soreness. Aside from the rhythmic dance, your costume will definitely put your stress away!
Belly dancing targets your abdominal muscles and exercises your intestine and colon. Added with a healthy diet, metabolism increases and aids digestion.
Dance Your Heart Away!
Belly dancing is not just a dance or an exercise. The rich history of this rhythmic movement hasn’t died for many obvious reasons. Aside from its cultural value, its natural and medicinal properties, and its uplifting moves will dominate more than its current use today.
Urinary Incontinence does not need to be a part of your daily schedule, nor should it create limitations in your social or family life.
Belly dancing is one effective method to reverse incontinence. Plus, it can be done any time of the day, as a fun routine that can also boost your mood and put a smile on your face!