Your purchase of the No Kegels System includes:
- Access to an entire library of videos that includes exercises customized for you – whatever your age, condition & situation
- Videos that are 4K/HD quality and that you can watch on any device, from the comfort of your home
- Access to a dedicated health coach and specialist that answers any questions you have, checks-in on you weekly and is dedicated to your progress
- A progress tracking tool that allows you to self-report your progress and reflect on the steps you are taking to improve your health
- A thriving helpful community of other women, teachers and health care experts who are cheering you on.