Frequently Asked Questions

We all have tons of questions when it comes to our health. It’s important to feel comfortable and reassured when trying something new. This is why we created a section with the most frequently asked questions, so you can get answers right away. If you don’t find your answer here, then you are always welcome to contact us.
Click on the question to reveal the answer.

Yes! The NKS is built on 3 foundational pillars that work for all age groups. Our latest cohort’s average age was 63 and the median age was even higher. In short, women of all ages see results with the NKS.

The NKS can help with the following pelvic floor dysfunctions:

  • Cystocele
  • Enterocele
  • Rectocele
  • Uterine Prolapse
  • Vaginal Vault
  • Prolapse
  • Stress Incontinence
  • Urge Incontinence
  • Overflow Incontinence
  • Functional Incontinence
  • Mixed Incontinence
  • Diastasis-Recti
  • Pelvic Pain/Painful Sex/Lower Back Pain
  • Heaviness/Bulging/Chafing
  • Vaginal Gas/Wideness/Dryness/Abnormal Discharge
  • Fibroids/Cysts/Hemorrhoids

Yes! A hypertonic pelvic floor is an overactive, highly tensed pelvic floor. Doing more Kegels here would be detrimental since it creates more tension. While relaxation is the way to go, you would need to aim for a reflexive pelvic floor i.e. a pelvic floor that is strong, fluid & flexible. In other words, it supports your everyday life’s needs. The NKS helps you get there by decompressing the pelvic tension and helping you relax both within the pelvic area and the rest of your body by activating the parasympathetic nervous system.

Yes! A weak pelvic floor not only requires strengthening but fluidity & flexibility. Kegels is not the answer as it only activates a very small part of the pelvic floor, leaving many pelvic muscles still weak. No wonder many women have both hypertonic & hypotonic pelvic floors because of doing too many Kegels. The NKS is the only 100% natural alternative that activates not just your whole pelvic floor but all the connected parts of your body to help you sustainably reverse the symptoms you feel.

This depends on a few things. The first is consistency. Following the daily schedule that includes step-by-step instructions, exercises, and practices will influence how fast you’ll notice results.

Another factor is your mindset. Our brain likes the familiar and the known, so it can be hard to make changes or follow natural healing solutions that weren’t taught to us by our traditional healthcare system.

But think of this like signing up for a gym membership. You know how you get all excited because you’re ready and committed to making positive changes in your health? Well, if you bring this optimistic attitude and an open mind it will significantly influence the outcome of your results. 

All the videos in the NKS come with a detailed list of contraindications. So, you’ll learn if there are any exercises or methods you should avoid.
If ever in doubt, please consult your primary care doctor for clarification.

We partnered with 60+ women’s health practitioners who are experts in their fields to offer methods for a diverse range of symptoms and conditions. These experts midwives, doulas, physiotherapists, naturopathic doctors, pelvic health specialists, and more.

But, what makes them truly special?

They’ve all been where you’ve been! They had the disorder or condition they teach about. And they tried and/or created all the methods, exercises, and techniques they recommend. And they work with people all around the world helping them to become symptom-free.

Your purchase of the No Kegels System includes:

  • Access to an entire library of videos that includes exercises customized for you – whatever your age, condition, or situation
  • Videos that are 4K/HD quality, that you can watch on any device, from the comfort of your home
  • Access to a dedicated health practitioner/coach that answers any questions you have, checks-in on you weekly, and is dedicated to your progress
  • A progress tracking tool that allows you to self-report your progress and reflect on the steps you are taking to improve your health
  • A thriving helpful community of other women, practitioners, and health care experts who are cheering you on

The No Kegels System is a 12-week commitment. You can pay in 2 ways:

  • 1-time payment of 349.99 USD for the 12-weeks or a no cost monthly plan of 116.99 USD, payable over 3 consecutive months.
  • 30-day money back guarantee, no questions asked.
    If you do not see any improvement after 90-days, we’d also be happy to refund your money
  • We also have a scholarship program if you need financial assistance.
  • You can email [email protected] with more information on your financial situation for us to consider. We never want money to come in the way of good health.

Women who don’t get help or complete answers from their doctors almost have no other choice but to spend hours Googling their conditions and symptoms. During this time, they’re likely feeling lonely, scared, and a bit hopeless.

Oh yeah, and they’re doing this while raising kids, running a business, taking care of their loved ones and spouses — and trying to keep it all together. It’s not easy or fair.

To find out why Filippa Odevall and Mahesh Kumar (wife and husband team) started Women Cycles, read the full blog here.

No worries. We offer a 30-day money back guarantee, if you change your mind. But, in the rare case you see almost no improvements after 90-days, we will happily refund your money as well. We do not want money to come in the way of good health.

Please write to [email protected] regarding your financial situation, the budget you have available & your motivation or “why” for wanting to join us. While we cannot guarantee we accept all applications, we promise to reply to every one of them.

You’ll get an email with a short form to fill out asking about your symptoms and condition. Once you complete this, you’ll get your personalised program. The turn around time to get your personalised program should take between 2-3 business days.

If you sign up today, you will be able to get started in the next 2-4 business days. Our NKS participants typically begin on a Sunday or Monday the following week. Why? To make the 12-week commitment they want to clear time in their calendars first.

You have a no-questions-asked 30-day money-back guarantee. Write to  to get your money back.

If your doctor or physio has a modern outlook and understands that pelvic issues have been overlooked that Kegels are not the most effective choice, then yes! If they think that surgery is the only choice, then obviously the answer is no. We believe since these methods are non-invasive & customised, you can always consider medical procedures if such natural solutions don’t work. Plus you always have a 30-day money-back guarantee.

Still Have Questions?

Reach out to us anytime if you have any additional questions about the programs or our teachers. We’d be happy to answer all of them!