Women’s Health Reinvented

Goodbye limitations. 

Hello possibilities!

We offer science-based, 100% natural, practitioner-approved solutions for health issues that actually work.

Discover our No Kegels System for Pelvic Floor Dysfunction

I feel so much stronger, leaner, and feel connected to my body again. This has been a life saver. Looking forward to trying the next methods!

Anna H.

Tired of not feeling like you?

You’re not alone. We found 4,932 symptoms that affect women uniquely and there’s little to no help from the health care system today. We intend to change that by offering alternatives that work for you.

Enough with those Band-Aid solutions already!

Our programs are based on finding the root- cause of health challenges. We offer personalised video- based exercises, lifestyle changes & remedies for you to try from the comfort of your own home. We combine the rigour of the scientific community with the human touch of alternative therapists.
Signature Program

The No Kegels System for Pelvic Floor Dysfunctions

If you’re one of the 80% of women suffering from pelvic floor dysfunctions that don’t get relief from Kegels, this program is for you.

The No Kegels System (NKS) is personalised just for you and takes place over 12 weeks. You only need 10 minutes a day to complete the exercises that are designed to address your specific symptoms. Most women in the NKS experience breakthrough results after just 6 to 9 weeks.

They came with symptoms. They left with health.

They came with symptoms.

They left with health.

Your program has been beneficial in suggesting varying approaches to attack prolapse. You have led me to discover teachers and methods new to me. It is also encouraging and inspirational to be part of a supportive community.

Amanda M.

The main benefits I’m receiving include the weekly check-ins and the weekly suggestions. I always watch them and incorporate what feels useful and right to me. I feel like I’m cared for.

Susanna G.

Having a personal coach that I can ask questions to as they pop up in my head and support on days when I experience more symptoms is invaluable. Just knowing that I’m not dealing with this on my own is such an amazing feeling.

Philippa S.

Over 60+ certified alternative health-care practitioners

Our practitioners may come from different fields of expertise – including doulas, physiotherapists, naturopathic doctors, midwives, and pelvic health specialists – but they all have empathy and understand what it takes to reclaim health.

Meet the No Kegels System - the world's first 100% natural solution for pelvic floor dysfunction.

If you are suffering from pelvic floor dysfunction and haven’t seen any relief from Kegels, our signature program is just what you need to start getting better in just 12 weeks.

Our Weekly Magazine: Busting Women's Health Myths for Breakfast.

Pelvic Floor Reconstruction: Pros and Cons
How to relax pelvic floor muscles

Do You Need A Pelvic Floor Reconstruction?

Pelvic Floor Reconstruction has become a hot topic among women with prolapse. But what permanent effects does it have on your womb? Read more to learn about less risky and natural long-term solutions.

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