Expertly designed by women, for women
Reverse pelvic floor dysfunction symptoms directly from your phone
Work with a personal coach, access 50+ methods, and join a caring community. No more ineffective, old-school, 1-size fits all treatments.

Start your journey back to pelvic health
With the No Kegels System, reversing pelvic issues is no longer a scary, frustrating or lonely experience. And getting started is easy. We’ll guide you every step of the way.

Your personal intake and assessment form
Fill in our health assessment with specific information about your condition and your general well-being.

Customise your program with your care team
Based on your preferences, connected conditions & life situation, your care team can help design your program

Get your schedule with easy to follow lessons
Get daily exercises to follow in video format from the comfort of your home. 10 mins/day is all you need to get started

Continuous progress tracking & check-in's
Our goal is to help you feel cared for, to make sure you are never alone & making continuous progress

Share & find your support in our community
Join our community of other women and teachers that are dedicated to help you discover your health back

Your personal intake and assessment form
Fill in our health assessment with specific information about your condition and your general well-being

Customise your program with your care team
Based on your preferences, connected conditions & life situation, your care team carefully designs your program

Get your schedule with easy to follow lessons
Get daily exercises to follow in video format from the comfort of your home. 10 mins/day is all you need to get started

Continuous progress tracking & check-in's
Our goal is to support you, offer hope, and help you improve your confidence as you make progress

Share & find your support in our community
Join our community with other women and practitioners who are dedicated to helping you discover your health again
The No Kegels System (NKS) can help with:
Prolapse (all types)
Incontinence (all types)
Pelvic Pain, Painful Sex, or Lower Back Pain
Vaginal Gas, Wideness, Dryness or Abnormal Discharge
Heaviness, Bulging or Chafing
Fibroids, Cysts or Hemorrhoids
Don’t see your specific symptom or condition here? Check the full list of conditions and symptoms we address.
What makes NKS better than status quo?

Address root cause for long-term benefits
Most methods out there band aid the symptoms. However, our system helps you discover and address the root cause, thereby helping you find long-term susitained relief.

50+ Methods. Dedicated care team
Given the vast library of methods available, if a method does not work, you simply change it. Plus you have a dedicated care team. All without leaving your home.

Fixed out-of-pocket costs. No surprises
Irrespective of the number of coaching sessions you have, or new methods you decide to try, you get access all healing modalities & a care team for a fixed price.
Women across all age groups & from 50+ countries choose us

- A dedicated care team that listens, understands, & is always there for you
- A truly personalized system
- Follow-along from home
- Continuous tracking and support
- An inspiring community
- 30-day money-back guarantee
Don't just take our word for it. Listen to some inspiring stories from our community
This support system has been magical. Filippa & her team have been wonderful to work with. I had a personal schedule every week. She checked in every week to make sure I stayed on track. Her weekly healing inspiration emails gave me hope when I had hard days & trust me you will have some hard days. Without this system, I would not be asymptomatic as I am now with my prolapse and pelvic floor dysfunction.
A solution to the recovery of my pelvic floor. Hypopressives were the solution to the recovery of my pelvic floor after labour. It got my prolapse back in place and I felt a lot better. Also, the diastasis-recti improved really quickly!
My heaviness is going away. With guidance from Filippa, I have now changed my diet, steam, and work with my fascia. 4 weeks later I have more days where I feel symptom free. Looking forward to the next phase!
Soothing. Calming. Healing. For one thing, this steaming relaxes me. I NEVER felt right after my cycle. Felt everything was tense & all my muscles were bunched up. After steaming it felt like everything that was coiled up relaxed for the first time in my life. For that reason alone I decided to steam again. Pain meds never did that…
Just what I needed 🙂 I found the hypopressives extremely useful, not only for core strength, toning and pelvic floor control, but also in curing my regular migraines which I have been suffering from for 20 years, probably due to better posture & oxygenation. The advice on diet & general lifestyle was also interesting and I have substantially changed my eating habits. So, all in all, well worth it and I intend to continue.
No Fit-outs. No Surgeries. No Medicine. Just Better Pelvic Health.
The No Kegels System is the world’s first natural science-based alternative for you to reverse pelvic floor dysfunction from the comfort of your own home, without ineffective Kegels or traumatic invasive procedures.