Expertly designed by women, for women
Reverse pelvic floor dysfunction symptoms directly from your phone
Work with a personal coach, access 50+ methods, and join a caring community. No more ineffective, old-school, 1-size fits all treatments.
Start your journey back to pelvic health
With the No Kegels System, reversing pelvic issues is no longer a scary, frustrating or lonely experience. And getting started is easy. We’ll guide you every step of the way.
Your personal intake and assessment form
Fill in our health assessment with specific information about your condition and your general well-being.
Customise your program with your care team
Based on your preferences, connected conditions & life situation, your care team can help design your program
Get your schedule with easy to follow lessons
Get daily exercises to follow in video format from the comfort of your home. 10 mins/day is all you need to get started
Continuous progress tracking & check-in's
Our goal is to help you feel cared for, to make sure you are never alone & making continuous progress
Share & find your support in our community
Join our community of other women and teachers that are dedicated to help you discover your health back
Your personal intake and assessment form
Fill in our health assessment with specific information about your condition and your general well-being
Customise your program with your care team
Based on your preferences, connected conditions & life situation, your care team carefully designs your program
Get your schedule with easy to follow lessons
Get daily exercises to follow in video format from the comfort of your home. 10 mins/day is all you need to get started
Continuous progress tracking & check-in's
Our goal is to support you, offer hope, and help you improve your confidence as you make progress
Share & find your support in our community
Join our community with other women and practitioners who are dedicated to helping you discover your health again
The No Kegels System (NKS) can help with:
Prolapse (all types)
Incontinence (all types)
Pelvic Pain, Painful Sex, or Lower Back Pain
Vaginal Gas, Wideness, Dryness or Abnormal Discharge
Heaviness, Bulging or Chafing
Fibroids, Cysts or Hemorrhoids
Don’t see your specific symptom or condition here? Check the full list of conditions and symptoms we address.
What makes NKS better than status quo?
Address root cause for long-term benefits
Most methods out there band aid the symptoms. However, our system helps you discover and address the root cause, thereby helping you find long-term susitained relief.
50+ Methods. Dedicated care team
Given the vast library of methods available, if a method does not work, you simply change it. Plus you have a dedicated care team. All without leaving your home.
Fixed out-of-pocket costs. No surprises
Irrespective of the number of coaching sessions you have, or new methods you decide to try, you get access all healing modalities & a care team for a fixed price.
Women across all age groups & from 50+ countries choose us
- A dedicated care team that listens, understands, & is always there for you
- A truly personalized system
- Follow-along from home
- Continuous tracking and support
- An inspiring community
- 30-day money-back guarantee
Don't just take our word for it. Listen to some inspiring stories from our community
No Fit-outs. No Surgeries. No Medicine. Just Better Pelvic Health.
The No Kegels System is the world’s first natural science-based alternative for you to reverse pelvic floor dysfunction from the comfort of your own home, without ineffective Kegels or traumatic invasive procedures.
