Expertly designed by women, for women

Reverse pelvic floor dysfunction symptoms directly from your phone

Work with a personal coach, access 50+ methods, and join a caring community. No more ineffective, old-school, 1-size fits all treatments.

Start your journey back to pelvic health

With the No Kegels System, reversing pelvic issues is no longer a scary, frustrating or lonely experience. And getting started is easy. We’ll guide you every step of the way.

Your personal intake and assessment form

Fill in our health assessment with specific information about your condition and your general well-being.

Customise your program with your care team

Based on your preferences, connected conditions & life situation, your care team can help design your program

Get your schedule with easy to follow lessons

Get daily exercises to follow in video format from the comfort of your home. 10 mins/day is all you need to get started

Continuous progress tracking & check-in's

Our goal is to help you feel cared for, to make sure you are never alone & making continuous progress

Share & find your support in our community

Join our community of other women and teachers that are dedicated to help you discover your health back

Your personal intake and assessment form

Fill in our health assessment with specific information about your condition and your general well-being

Customise your program with your care team

Based on your preferences, connected conditions & life situation, your care team carefully designs your program

Get your schedule with easy to follow lessons

Get daily exercises to follow in video format from the comfort of your home. 10 mins/day is all you need to get started

Continuous progress tracking & check-in's

Our goal is to support you, offer hope, and help you improve your confidence as you make progress

Share & find your support in our community

Join our community with other women and practitioners who are dedicated to helping you discover your health again

The No Kegels System (NKS) can help with:

Prolapse (all types)

Incontinence (all types)

Pelvic Pain, Painful Sex, or Lower Back Pain

Vaginal Gas, Wideness, Dryness or Abnormal Discharge

Heaviness, Bulging or Chafing

Fibroids, Cysts or Hemorrhoids

Don’t see your specific symptom or condition here? Check the full list of conditions and symptoms we address.

What makes NKS better than status quo?

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Address root cause for long-term benefits

Most methods out there band aid the symptoms. However, our system helps you discover and address the root cause, thereby helping you find long-term susitained relief.

No Kegels System

50+ Methods. Dedicated care team

Given the vast library of methods available, if a method does not work, you simply change it. Plus you have a dedicated care team. All without leaving your home.

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Fixed out-of-pocket costs. No surprises

Irrespective of the number of coaching sessions you have, or new methods you decide to try, you get access all healing modalities & a care team for a fixed price.

Women across all age groups & from 50+ countries choose us

Don't just take our word for it. Listen to some inspiring stories from our community

Kim started to experience prolapse symptoms after having her first child. For 7 years, symptoms such as heaviness and bulging interfered with her life on a daily basis. But after completing the No Kegels System, Kim rates her symptoms as a 1/10, rather than the 7/10 she felt before.
Amanda is 56 years old, post-menopausal, and suffered from Cystocele for 6 years. One of her main symptoms was incontinence and doing Kegels made it worse. This made her look for a different approach, which is how she found the No Kegels System. Much of her success and improvement has come by doing hypopressives.

No Fit-outs. No Surgeries. No Medicine. Just Better Pelvic Health.

The No Kegels System is the world’s first natural science-based alternative for you to reverse pelvic floor dysfunction from the comfort of your own home, without ineffective Kegels or traumatic invasive procedures.