The World’s First
Science-based natural treatment for pelvic floor dysfunctions
Data shows that our “No Kegels” System participants reduce their symptoms, remove anxiety, and start believing in a symptom-free life after just 12 short weeks.
Rooted in Science. Committed to your progress.
The No Kegel System (NKS) helps address the root cause of pelvic floor dysfunction. With simple home-based guided exercises, positive lifestyle nudges & a thriving support community, NKS is truly an all-in-one solution to help you reverse pelvic floor dysfunctions and live symptom-free.
The No Kegels System (NKS) can help with:
Prolapse (all types)
Incontinence (all types)
Pelvic Pain, Painful Sex, or Lower Back Pain
Heaviness, Bulging or Chafing
Vaginal Gas, Wideness, Dryness or Abnormal Discharge
Fibroids, Cysts or Hemorrhoids
Reported Outcomes After 90 Days of The NKS
of participants report drastic reduction of symptoms after 12 weeks
decide not to undergo any surgery or invasive medical procedures
recommend the system to other women with pelvic floor dysfunction
Measured through weekly user survey done for the whole duration of 12-weeks.
Supplemented with data from Mid-Program Check-In done at Week 6 & End Program Feedback done at Week 12
Total number of participants: 28
A 360 degree system for your pelvic health & well-being
Our system is based on 3 pillars gained from the latest scientific research. All of our methods harness these insights to help you rid the symptoms you face.
#1 - Fascia
We help you activate your fascia through posture and breath work, in order to decompress the scars & help create the flow of oxygen and life back into your pelvic floor again.
#2 - Nervous System
#3 - Mind Over Medicine
Science shows that your mind plays a key role in healing. The NKS helps you get into a state of mind that puts aside your limiting beliefs, fears and anxieties.
Decompressing scarred & frozen fascia
New science shows that pelvic floor dysfunction can be traced back to your fascia – the largest organ in your body that runs from head to toe. The fascia transmits information, carries oxygen & nutrients to every cell in your body.
Having pelvic floor dysfunction indicates that your pelvic fascia is scarred & frozen. That means that adhesions or scars in your pelvic fascia create a “dead zone” which either creates a pull in your pelvic organs or cause the nerve endings to stop transmitting information to your nervous system properly. This leads to symptoms such as bulging, heaviness, prolapse, incontinence, or pelvic pain.
Dr. Anna Crowle
Physiotherapist and researcher
The Pelvic Floor Fascia could play a key role in alleviating chronic pelvic pain.
A randomized controlled trial activating myofascial strings to alleviate pelvic challenges.
This study shows that exercises such as Hypopressives can help reduce symptoms ...
The vagal tone is correlated with capacity to regulate stress responses and can be influenced by breathing...
NKS helps you activate your fascia (& myofascial strings) through posture and breath work, decompressing the scarring & creating a flow of oxygen and life back into your pelvic floor again. We don’t just rely on a single method and hope it works for all women. We have multiple methods to try depending on your individual condition and progress.
Activating your parasympathetic nervous system
Our nervous system – in very simple terms – consists of the sympathetic & the parasympathetic systems. They are responsible for regulating the body’s unconscious actions. The former is typically associated with stimulating activities that trigger the “fight or flight” response, the latter is responsible for activities such as sleep, sex, digestion and urination.
Research shows that activating the parasympathetic nervous system has very promising benefits. By working with our body’s own healing engine, we can accelerate our recovery.
Dr. Sigrid Breit
Physiotherapist and researcher
Our system features methods that not only activates your parasympathetic nervous system but puts it on autopilot. That way, you can maintain your balance even during times of anxiety, stress or if your symptoms flare up again.
Mind Over Medicine
Our fundamental belief is that your mind plays a central role in your well-being. If science shows that your thoughts can indeed make you sick, can the opposite be true? Our belief (& peer-reviewed research) suggests that this is indeed the case.
A growing set of empirical evidence clearly supports that women who can disconnect their symptoms from their own identity & visualise a symptom-free life, are the ones who can make it a reality.
Dr. Joe Dispenza
This neural activity went on to predict changes in sedentary behavior consistent with successful affirmation in response to a separate physical activity intervention...
A large body of literature demonstrates that self-affirmations have benefits across threatening situations; affirmations can decrease stress, increase well being, and make people more open to behavior change...
These methods have transformative potential when applied with the right guidance. Also, this category seems to be the difference between women who are completely symptom-free & women who still have signs of symptoms.
No Fit-outs. No Surgeries. No Medicine. Just Better Pelvic Health.
The No Kegels System is the world’s first natural science-based alternative for you to reverse pelvic floor dysfunction from the comfort of your own home, without ineffective Kegels or traumatic invasive procedures.
Why women choose us from all over the world
A dedicated coach
A personal pelvic floor practitioner dedicated to your journey & success.
A total care plan
A 360 degree approach with methods tailor-made for you.
Short but powerful sessions
Just 10 minutes a day is all you need to start seeing results.
Soft little nudges to track your progress & momentum.
A caring community
The sharing effect is real. Share & feel cared for.
Flexible. Your Terms.
One method doesn't work? Change it. No problem!
What women say about us
Your all-in-one pelvic health & wellbeing solution
Sign up, complete your initial pelvic floor assessment & receive your personal program. Get started from the comfort of your own home, chat with your dedicated health practitioner & join a community of positive women who want you to succeed.