It’s Science. Not Rocket Science.
Personalised treatment for pelvic floor dysfunctions
Reduce symptoms, remove anxiety, and start believing in a symptom-free life after just 12 short weeks.
Reported Outcomes After 90 Days
of participants report drastic reduction of symptoms after 12 weeks
decide not to undergo any surgery or invasive medical procedures
recommend the system to other women with pelvic floor dysfunction
Measured through weekly user survey done for the whole duration of 12-weeks.
Supplemented with data from Mid-Program Check-In done at Week 6 & End Program Feedback done at Week 12
Total number of participants: 28
#1. Working with your fascia = Address root cause
New science shows that pelvic floor dysfunction can be traced back to your fascia – the largest organ in your body that runs from head to toe. The fascia transmits information, carries oxygen & nutrients to every cell in your body.
Having pelvic floor dysfunction indicates that your pelvic fascia is scarred & frozen. That means that adhesions or scars in your pelvic fascia create a “dead zone” which either creates a pull in your pelvic organs or cause the nerve endings to stop transmitting information to your nervous system properly.
This leads to symptoms such as bulging, heaviness, prolapse, incontinence, or pelvic pain.
Dr. Anna Crowle
Physiotherapist and researcher
NKS helps you activate your fascia (& myofascial strings) through posture and breath work, decompressing the scarring & creating a flow of oxygen and life back into your pelvic floor again. We don’t just rely on a single method and hope it works for all women. We have multiple methods to try depending on your individual condition and progress.
#2. Your Nervous system can accelerate healing
Our nervous system – in very simple terms – consists of the sympathetic & the parasympathetic systems. They are responsible for regulating the body’s unconscious actions.
The former is typically associated with stimulating activities that trigger the “fight or flight” response, the latter is responsible for activities such as sleep, sex, digestion and urination.
Research shows that activating the parasympathetic nervous system has very promising benefits. By working with our body’s own healing engine, we can accelerate our recovery.
Dr. Sigrid Breit
Physiotherapist and researcher
Our system features methods that not only activates your parasympathetic nervous system but puts it on autopilot. That way, you can maintain your balance even during times of anxiety, stress or if your symptoms flare up again.
#3. Mind Over Medicine = Self-Belief is key
Our fundamental belief is that your mind plays a central role in your well-being. If science shows that your thoughts can indeed make you sick, can the opposite be true?
Our belief (& peer-reviewed research) suggests that this is indeed the case.
A growing set of empirical evidence clearly supports that women who can disconnect their symptoms from their own identity & visualise a symptom-free life, are the ones who can make it a reality.
Dr. Joe Dispenza
These methods have transformative potential when applied with the right guidance. Also, this category seems to be the difference between women who are completely symptom-free & women who still have signs of symptoms.
Join our community of women reversing symptoms and getting their life back
I noticed significant changes! After two months of hypopressives, I have significant changes in my waistline and more definition. My posture has improved and I am feeling a lift in my pelvic area - more connected & tighter. This is quite remarkable, I never felt like this even before having my kids.
After the birth of my daughter, I wasn’t aware anything had changed with my bladder. This embarrassing reality of bladder collapse made its debut while practicing kick-boxing. Steaming has literally given me my life back. My favorite sport is no longer a guessing game of control over my bladder. It’s back to being in control - as it should be.
No MORE PAIN. Unbelievable! I could not sit on the floor & play with my kids due to the pain in my pelvic floor. But today, I can sit down on the floor, jump on a trampoline and not feel like everything is going to fall out of me or I will die in pain. Thank you for giving me my life back, you guys!
Exactly what I needed when I was so down… The system gave me new methods when I felt nothing improving when doing Kegels. Some methods were perfect, while others did not seem to help. Irrespective, I got access to all these methods, email support & so much guidance just when I needed it. I was pulling my hair out with my symptoms and this saved me, literally!
Scientific studies that support our approach
A randomized controlled trial of 10 scheduled treatments of Myofascial Physical Therapy
Experimental review of nervous system in pelvic floor dysfunctions - autonomic neuroscience, 2019
The Pelvic Floor Fascia could play a key role in alleviating chronic pelvic pain.
Mindfulness based treatment for incontinence, published in Female pelvic medicine & reconstructive surgery
A randomized controlled trial activating myofascial strings to alleviate pelvic challenges.
This study shows that exercises such as Hypopressives can help reduce symptoms ...
The vagal tone is correlated with capacity to regulate stress responses and can be influenced by breathing...
This neural activity went on to predict changes in sedentary behavior consistent with successful affirmation in response to a separate physical activity intervention...
A large body of literature demonstrates that self-affirmations have benefits across threatening situations; affirmations can decrease stress, increase well being, and make people more open to behavior change...
No Fit-outs. No Surgeries. No Medicine. Just Better Pelvic Health.
The No Kegels System is the world’s first natural science-based alternative for you to reverse pelvic floor dysfunction from the comfort of your own home, without ineffective Kegels or traumatic invasive procedures.