It’s time for a new approach!
Science-based Natural Healing for Pelvic Dysfunction
Get your pelvic health back in just 12 weeks, starting with just 10 minutes a day. 100% natural, at home methods. Money-back guarantee.
You’ve got symptoms. We’ve got you covered.
You’ve got symptoms.
We’ve got you covered.
If you’re suffering from pelvic issues such as prolapse, bulging and heaviness, we can help. Our No Kegels System (NKS) works regardless of your age or specific pelvic condition.
NKS Program Outcomes
The world's first science based holistic alternative
The world's first science based
of participants report drastic reduction of symptoms after 12 weeks
decide not to undergo any surgery or invasive medical procedures after 12 weeks
recommend the system to other women with pelvic floor dysfunction
Everything you need to recover your pelvic health
Your Journey Back To Pelvic Health:
How it works
Your dedicated coach
A personal pelvic floor practitioner who guides, supports & understands YOU.
A total pelvic care plan
A 360 degree approach with methods tailor-made for you.
Short but powerful sessions
Just 10 minutes a day is all you need to start seeing results.
Track your progress, maintain accountability & build momentum.
A caring community
The sharing effect is real. Share, feel cared for, and supported.
Flexible. Your Terms.
One method doesn't work? Change it. No problem!
Start your journey back to pelvic health
With the No Kegels System (NKS), reversing pelvic issues is no longer a scary, frustrating or lonely experience. And getting started is easy. We’ll guide, support, and inspire you every step of the way.
Fill in our health assessment with specific information about your condition and your general well-being.
Get daily exercises to follow in video format from the comfort of your home. 10 mins/day is all you need to get started.
Feel the progress
We track your progress over the course of 12 weeks through our weekly check-ins & progress report.
Kegels can do more harm than good if you have pelvic issues
Kegels can do more harm than
good if you have pelvic issues!
Are Kegels worth the squeeze? Nope, they are not!
The Kegel squeeze works by tensing the muscles with the hope of building strength. However, pelvic floors with signs of dysfunction are already hyper-tensed – even if they are labeled as weak. By creating more tension in your pelvic floor, Kegels make things worse instead of better. They are akin to doing bicep curls the day after injuring your arm.
The Kegel squeeze works by tensing your muscles. Pelvic floors with signs of dysfunction are already hyper-tensed - even if they are labeled as weak. By creating even more tension in your pelvic floor, Kegels make it worse instead of better.
You need to address the root cause – frozen & scarred pelvic fascia
New science shows that what’s really causing your pelvic floor dysfunction is scarring in your pelvic fascia - the connective tissue that holds your organs in place. The scars cause a pull in your pelvic organs or inhibit the signals from your brain from reaching them.
New science shows us that pelvic floor dysfunction is caused by scarred pelvic fascia – the connective tissue that holds your organs in place. The scars cause a pull in your pelvic organs or inhibit the signals from your brain to reach your pelvic area. Also, this causes symptoms such as bulging, heaviness, incontinence, prolapse and more. Kegels don’t do anything to heal this scarring.
A vagina & pelvic floor that supports your needs
You don't need just a "strong" pelvic floor; you need a reflexive pelvic floor - a combination of strength, fluidity & flexibility. It needs to be able to move with you in order to perform its normal functions as you perform daily activities.
You don’t only need a “strong” pelvic floor, you need a reflexive pelvic floor. Therefore, it requires a combination of strength, fluidity & flexibility. Why is that? Think about the rest of your body for a minute – having big muscles, but no fluidity or flexibility, would make it difficult to do a lot of everyday activities. Your pelvic floor is no different! It needs these 3 qualities to perform its normal functions as you perform daily activities.
Try the No Kegels System with a 100% money-back guarantee
More than 9/10 participants recommend it. But if it’s not right for you, we believe you should get your money back. That’s why the No Kegels System comes with a 90-day money back guarantee, so you can try it 100% risk free!
Get your life back with the No Kegels System
Get your life back with
the No Kegels System
It’s time to reclaim your life, your body, and your happiness.
It’s time to reclaim your life, your body, and your happiness. Join the No Kegels System to start doing things you love again, such as:
One time payment
- Discounted price – for a limited time only
- 90 day 100% money-back guarantee
3 payments of
- Discounted price – for a limited time only
- 90 day 100% money-back guarantee
Introducing the No Kegels System:
The science-based natural healing solution that addresses the root cause
The only science-based system that addresses the root causes of pelvic floor dysfunction while empowering you with knowledge and exposing you to 50+ healing methods.
#1 - Fascia
We help you activate your fascia through posture and breath work, in order to decompress scarring & help create the flow of oxygen and life to your pelvic floor again.
#2 - Nervous System
#3 - Mind Over Medicine
Science shows us that your mind plays a key role in healing. And the NKS helps you get into that state of mind and put aside your limiting beliefs, fears, and anxieties.
Stop the myths. You can indeed get better!
You don't have to buy into these myths.
You can actually get better.
Women’s pelvic health has been overlooked and ignored for far too long. What was once viewed as common sense, is now proven to be nonsense.
I’m too old, or too young, for this system
Whether you are 20 years old or over 80, your pelvic health is important. Yes, if you are 50+ you still have the ability and plenty of time to get better.
If I ignore my symptoms, or just do Kegels, they will go away
Your pelvic floor is connected to many other parts of your body, like your back, core, and abdomen. By ignoring your symptoms or continuing a treatment that doesn’t work, you risk your whole body’s health. Also, many women in their late 50s or 60s are more likely to deal with other health challenges if they've ignored their pelvic problems.
My doctor doesn’t talk about these things, so it can't possibly work
Science moves quickly and new evidence comes to light all the time. That’s why we brought together scientists, doctors and therapists who are at the cutting edge of pelvic research and treatment. With them we developed a system that takes into account the latest scientific breakthroughs.
We’ve been featured in
Our practitioners have been there, and come out on the other side
Our practitioners have been there,
and came out on the other side
Women Cycles Co-Founder
Although terrified by her diagnosis of pelvic organ prolapse back in 2019, Filippa was even more traumatized by the feelings of loneliness, hopelessness, and being dismissed by the healthcare system. After doing Kegels religiously for months and seeing no results, she was told that there was nothing else she could do to get better. But she wasn’t ready to give up yet.
Thanks to her sheer determination to find answers and her willingness to put her entire savings on the line, she found tried-and-tested techniques from around the world that could heal prolapse.
She then started the work with the No Kegels System so that no other woman would have to struggle to access essential pelvic health care.
With support from 60+ pelvic health practitioners:
Pelvic Floor Dysfunction
Certified Athletic Therapist
Dr. Brianne Grogan
Author & Physiotherapist
Emotional Body Methods
Diastasis Recti/Postpartum Wellness Specialist
What women are saying
Pelvic Dysfunction Success Stories
Just 10 minutes a day for 12 weeks.
Nothing to lose. Lots to gain.
Only 10 minutes a day, for 90 days – that’s all it could take to see a positive difference in your pelvic floor health. No more pain, frustration or loneliness. Our caring practitioners are devoted to building a custom-made plan, supporting you, and inspiring you at every step.