It’s time for a new approach!

Restoring you back to you, the natural way!

Get back your pelvic health in 12 weeks starting with just 10 minutes a day, using 100% natural methods from home.

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You’ve got symptoms. We’ve got you covered.

You’ve got symptoms.

We’ve got you covered.

If you’re suffering from pelvic issues such as prolapse, bulging and heaviness, we can help. Our No Kegels System works regardless of your age or specific pelvic condition.

You’re experiencing
You want to

The world's first science based holistic alternative

The world's first science based

holistic alternative

93%

of participants report drastic reduction of symptoms after 12 weeks

60%

decide not to undergo any surgery or invasive medical procedures after 12 weeks

9/10

recommend the system to other women with pelvic floor dysfunction

★★★★★

I noticed significant changes! After two months of hypopressives, I have significant changes in my waistline and more definition. My posture has improved and I am feeling a lift in my pelvic area - more connected & tighter. This is quite remarkable, I never felt like this even before having my kids.

Rachael

★★★★★

No MORE PAIN. Unbelievable! I could not sit on the floor & play with my kids due to the pain in my pelvic floor. But today, I can sit down on the floor, jump on a trampoline and not feel like everything is going to fall out of me or I will die in pain. Thank you for giving me my life back, you guys!

Helena

★★★★★

I did not dream of playing with my kids again! But, I am now finally able to take my 4 year old and 1 year old for a sleigh ride. 2 years ago I would have never dreamt of being able to pull my kids on a sleigh. I was barely comfortable walking without feeling like my uterus would drop!

Chyvawn

Start your journey back to pelvic health

With the No Kegels System, reversing pelvic issues is no longer a scary, frustrating or lonely experience. And getting started is easy. We’ll guide you every step of the way.

Baseline assessment

Fill in our health assessment with specific information about your condition and your general well-being.

Customised Schedule

Get daily exercises to follow in video format from the comfort of your home. 10 mins/day is all you need to get started.

Feel the progress

We track your progress over the course of 12 weeks through our weekly check-ins & progress report.

Kegels can do more harm than good if you have pelvic issues

Kegels can do more harm than

good if you have pelvic issues!

Are Kegels worth the squeeze? Nope, they are not!

The Kegel squeeze works by tensing the muscles with the hope of building strength. However, pelvic floors with signs of dysfunction are already hyper-tensed – even if they are labeled as weak. By creating more tension in your pelvic floor, Kegels make things worse instead of better. They are akin to doing bicep curls the day after injuring your arm. 

The Kegel squeeze works by tensing your muscles. Pelvic floors with signs of dysfunction are already hyper-tensed - even if they are labeled as weak. By creating even more tension in your pelvic floor, Kegels make it worse instead of better.

You need to address the root cause – frozen & scarred pelvic fascia

New science shows that what’s really causing your pelvic floor dysfunction is scarring in your pelvic fascia - the connective tissue that holds your organs in place. The scars cause a pull in your pelvic organs or inhibit the signals from your brain from reaching them.

New science shows us that pelvic floor dysfunction is caused by scarred pelvic fascia – the connective tissue that holds your organs in place. The scars cause a pull in your pelvic organs or inhibit the signals from your brain to reach your pelvic area. Also, this causes symptoms such as bulging, heaviness, incontinence, prolapse and more. Kegels don’t do anything to heal this scarring.

A vagina & pelvic floor that supports your needs

You don't need just a "strong" pelvic floor; you need a reflexive pelvic floor - a combination of strength, fluidity & flexibility. It needs to be able to move with you in order to perform its normal functions as you perform daily activities.

You don’t only need a “strong” pelvic floor, you need a reflexive pelvic floor. Therefore, it requires a combination of strength, fluidity & flexibility. Why is that? Think about the rest of your body for a minute – having big muscles, but no fluidity or flexibility, would make it difficult to do a lot of everyday activities. Your pelvic floor is no different! It needs these 3 qualities to perform its normal functions as you perform daily activities.

Introducing the No Kegels System (NKS): The all-in-one solution that helps address the root cause

The only science-based system that addresses the root causes of pelvic floor dysfunction and helps you develop a reflexive pelvic floor.

No Kegels System

#1 - Fascia

We help you activate your fascia through posture and breath work, in order to decompress scarring & help create the flow of oxygen and life to your pelvic floor again.

#2 - Nervous System

Your parasympathetic nervous system is responsible for unconcious actions such as sleep, sex, digestion and urination. By activating it, we help your body accelerate healing.

#3 - Mind Over Medicine

Science shows us that your mind plays a key role in healing. And the NKS helps you get into that state of mind and put aside your limiting beliefs, fears, and anxieties.

Everything you need to recover your pelvic health

1 System. Many Methods.

Choice. Flexibility. Control.

Your dedicated coach

A personal pelvic floor practitioner dedicated to your journey & success.

A total pelvic plan

A 360 degree approach with methods tailor-made for you.

Short but powerful sessions

Just 10 minutes a day is all you need to start seeing results.

Progress Tracking

Soft little nudges to track your progress & momentum.

A caring community

The sharing effect is real. Share & feel cared for.

Flexible. Your Terms.

One method doesn't work? Change it. No problem!

Get your life back with the No Kegels System

Get your life back with

the No Kegels System

It’s time to reclaim your life, your body, and your happiness. 

It’s time to reclaim your life, your body, and your happiness. Join the No Kegels System to start doing things you love again, such as:

One time payment

$349.99

$449.99

  • Discounted price – for a limited time only
  • 30 day 100% money-back guarantee
Most Popular

Installment Plan

3 payments of $116.99

$166.99

  • 0% Interest – payable over 3 months
  • Discounted price – for a limited time only
  • 30 day 100% money-back guarantee

Try the No Kegels System with a 100% money-back guarantee

More than 9/10 participants recommend it. But if it’s not right for you, we believe you should get your money back. That’s why the No Kegels System comes with a 30-day money back guarantee. No hassles and no questions asked. So you can try it 100% risk free!

Stop the myths. You can indeed get better!

You don't have to buy into these myths.

You can actually get better.

Women’s pelvic health has been overlooked and ignored for far too long. What was once viewed as common sense, is now proven to be nonsense.

Myth #1

You can’t treat my unique condition

The system can help all conditions and symptoms related to pelvic floor dysfunction. But, if you’re still not sure, check the full list of conditions.

Myth #2

I’m too old, or too young, for this system

Whether you are 20 years old or over 80, your pelvic health is important. Yes, if you are 50+ you still have the ability and plenty of time to get better.

Myth #3

If I ignore my symptoms, or just do Kegels, they will go away

Your pelvic floor is connected to many other parts of your body, like your back, core, and abdomen. By ignoring your symptoms or continuing a treatment that doesn’t work, you risk your whole body’s health. Also, many women in their late 50s or 60s are more likely to deal with other health challenges if they've ignored their pelvic problems.

Myth #4

My doctor doesn’t talk about these things, so it can't possibly work

Science moves quickly and new evidence comes to light all the time. That’s why we brought together scientists, doctors and therapists who are at the cutting edge of pelvic research and treatment. With them we developed a system that takes into account the latest scientific breakthroughs.

Our practitioners have been there, and come out on the other side

Our practitioners have been there,

and came out on the other side

Filippa Odevall

Women Cycles Co-Founder

Although terrified by her diagnosis of pelvic organ prolapse back in 2019, Filippa was even more traumatized by the feelings of loneliness, hopelessness, and being dismissed by the healthcare system. After doing Kegels religiously for months and seeing no results, she was told that there was nothing else she could do to get better. But she wasn’t ready to give up yet. Thanks to her sheer determination to find answers and her willingness to put her entire savings on the line, she found tried-and-tested techniques from around the world that could heal prolapse. 

She then started the work with the No Kegels System so that no other woman would have to struggle to access essential pelvic health care.

With support from 60+ pelvic health practitioners:

Abby Lord-min

Abby Lord

Pelvic Floor Dysfunction

Deanna Hansen-min

Deanna Hansen

Certified Athletic Therapist

Alicia Patterson

Alicia Patterson

Somatic Counselor

Dr. Brianne Grogan-min

Dr. Brianne Grogan

Author & Physiotherapist

Åsa Melin-min

Åsa Melin

Menopause

Lavinia Plonka-min

Lavinia Plonka

Emotional Body Methods

Caroline Johnson-min

Caroline Johnson

Scar Release Therapy

Jennifer Sobel-min

Jennifer Sobel

Incontinence

What women are saying

Kim started to experience prolapse symptoms after having her first child. For 7 years, symptoms such as heaviness and bulging interfered with her life on a daily basis. But after completing the No Kegels System, Kim rates her symptoms as a 1/10, rather than the 7/10 she felt before.

Amanda is 56 years old, post-menopausal, and suffered from Cystocele for 6 years. One of her main symptoms was incontinence and doing Kegels made it worse. This made her look for a different approach, which is how she found the No Kegels System. Much of her success and improvement has come by doing hypopressives.

★★★★★
Everything is back in original form. I do not suffer with prolapse anymore!

Linda

★★★★★

Exactly what I needed when I was so down… The system gave me new methods when I felt nothing improving when doing Kegels. Some methods were perfect, while others did not seem to help. Irrespective, I got access to all these methods, email support & so much guidance just when I needed it. I was pulling my hair out with my symptoms and this saved me, literally!

Annika

★★★★★

After the birth of my daughter, I wasn’t aware anything had changed with my bladder. This embarrassing reality of bladder collapse made its debut while practicing kick-boxing. Steaming has literally given me my life back. My favorite sport is no longer a guessing game of control over my bladder. It’s back to being in control - as it should be.

Adrienne

★★★★★

I noticed significant changes! After two months of hypopressives, I have significant changes in my waistline and also more definition. My posture has improved and I am feeling a lift in my pelvic area - more connected & tighter. This is quite remarkable. I never felt like this even before having my kids.

Rachael

★★★★★

Just what I needed 🙂 I found the hypopressives extremely useful, not only for core strength, toning and pelvic floor control, but also in curing my regular migraines which I have been suffering from for 20 years, probably due to better posture & oxygenation. The advice on diet & general lifestyle was also interesting and I have substantially changed my eating habits. So, all in all, well worth it and I intend to continue.

Claire

★★★★★

Soothing. Calming. Healing. For one thing, this steaming relaxes me. I NEVER felt right after my cycle. Felt everything was tense & all my muscles were bunched up. After steaming it felt like everything that was coiled up relaxed for the first time in my life. For that reason alone I decided to steam again. Pain meds never did that…

Kelly

★★★★★

My heaviness is going away. With guidance from Filippa, I have now changed my diet, steam, and work with my fascia. 4 weeks later I have more days where I feel symptom free. Looking forward to the next phase!

Elisa

★★★★★

A solution to the recovery of my pelvic floor. Hypopressives were the solution to the recovery of my pelvic floor after labour. It got my prolapse back in place and I felt a lot better. Also, the diastasis-recti improved really quickly!

Helena Brown

★★★★★

This support system has been magical. Filippa & her team have been wonderful to work with. I had a personal schedule every week. She checked in every week to make sure I stayed on track. Her weekly healing inspiration emails gave me hope when I had hard days & trust me you will have some hard days. Without this system, I would not be asymptomatic as I am now with my prolapse and pelvic floor dysfunction.

Rebecka

Just 10 minutes a day for 12 weeks.
Nothing to lose. Lots to gain.

Only 10 minutes a day, for 90 days – that’s all it could take for you to start seeing a positive difference in your pelvic floor health. No more pain, frustration or loneliness. Our caring practitioners are devoted to building you a custom-made program, and helping you through it every step of the way.

Making this small investment is the first step in your journey back to health. Your future self will thank you!