How To Treat Back Pain Caused By Tight Hip Flexors: The Pelvic Floor Connection
While tight hips usually cause pain and discomfort in the upper groin area, it is possible for you to experience lower back pain as well. The problem is that you may not be aware that it might potentially be a symptom of pelvic floor dysfunction. And we’re here to help prevent that from happening.
Introducing: The Power of the Pelvis
Did you grow up hearing, “no slouching!” from your parents, other family members, or teachers? Were you annoyed or frustrated when you heard these words? I know I was! Do you ever think about your posture now, or how you hold your body? Did you just catch yourself slouching as I asked this question? With […]
How to Deal with ‘Weird’ Perimenopause Symptoms
Statistically speaking, many women will experience unusual or weird perimenopause symptoms. We will shed some light on these lesser-known symptoms and teach you how to prepare for, manage or even prevent them.
Rectal Prolapse vs Hemorrhoids: How To Tell The Difference
Rectal prolapse and hemorrhoids are uncomfortable and painful conditions. Hemorrhoids may initially show similar signs with rectal prolapse but it is important to differentiate both conditions to get the proper treatment.
Horrible Perimenopause Symptoms: How To Prepare for Menopause
Perimenopause is the transitional period before menopause. While every woman goes through this, only a few are informed and are able to prepare before horrible symptoms show up.
Hip Pain: The Pelvic Floor Connection
A bad fall or tight hips might cause hip pain. But it could also be a sign of pelvic floor dysfunction if you have other symptoms such as lower back pain, pelvic pain, painful sex, and urinary incontinence.
Vagina Chafing – Causes & Treatments To Prevent It From Coming Back
Unlike chafing on other parts of the body, vaginal chafing needs to be addressed quickly because it could progress to a more serious infection. Discover some helpful treatments in this blog.
No Kegels System – Schedule Call
It’s time for a new approach! Restoring you back to you, the natural way! Get back your pelvic health in 12 weeks starting with just 10 minutes a day, using 100% natural methods from home. Get Started Now We’ve been featured in You’ve got symptoms. We’ve got you covered. You’ve got symptoms. We’ve got you […]
Vaginal Dryness During Pregnancy (Vaginal Atrophy): Causes & Treatment
Aside from hormonal changes, pregnancy can cause vaginal dryness due to decreased vaginal moisture. Here, we share the best and safest tips for pregnant women dealing with vaginal dryness.
Can Pelvic Floor Dysfunction Cause Tailbone Pain (Coccydynia)?
The tailbone, or coccyx, is at the base of the spine and helps support the pelvis. Persistent tailbone pain is called Coccydynia and could be caused by pelvic floor dysfunction.
