Horrible Perimenopause Symptoms: How To Prepare for Menopause
Perimenopause is the transitional period before menopause. While every woman goes through this, only a few are informed and are able to prepare before horrible symptoms show up.
Hip Pain: The Pelvic Floor Connection
A bad fall or tight hips might cause hip pain. But it could also be a sign of pelvic floor dysfunction if you have other symptoms such as lower back pain, pelvic pain, painful sex, and urinary incontinence.
Vaginal Dryness During Pregnancy (Vaginal Atrophy): Causes & Treatment
Aside from hormonal changes, pregnancy can cause vaginal dryness due to decreased vaginal moisture. Here, we share the best and safest tips for pregnant women dealing with vaginal dryness.
Cystocele vs Rectocele Prolapse – Their Difference & Proper Treatment
A cystocele is a condition where a portion of the bladder wall protrudes into the vaginal canal. Whereas, a rectocele occurs when a portion of the rectum wall bulges into the vaginal canal. Both of these prolapses are common after childbirth. Learn how to reverse these conditions, and become symptom-free.
All about Cystocele (bladder prolapse) & Urethrocele (urethral prolapse)
Cystocele and Urethrocele are the most common types of pelvic organ prolapse, but how can you tell them apart? First, you need to know which one you have, so you can properly address it with the right kind of treatment.
Do You Need A Pelvic Floor Reconstruction?
Pelvic Floor Reconstruction has become a hot topic among women with prolapse. But what permanent effects does it have on your womb? Read more to learn about less risky and natural long-term solutions.
All About Uterine Fibroids (leiomyomas): Prolapsed Fibroids
Fibroids are muscular tumors that grow in the wall of the uterus (womb). Women with symptoms often have pain and heavy menstrual bleeding. Treatment for uterine fibroids depends on your symptoms.
Diastasis recti vs Hernia – How To Know The Difference?
Diastasis recti is a separation of your abdominal muscles, whereas a hernia is a protrusion of an organ. Although they seem related, here’s how you can tell them apart.
Painful Breasts After Period? – Breast Soreness Explained
You might find that your breasts remain sore even after your period ends. This is not something to ignore! Here are some reasons why this happens, aside from PMS.
Loose or Saggy Vagina? These tips can help – No Surgery
Over time, your pelvic floor muscles can weaken, resulting in ‘a loose or saggy vagina’. But don’t worry, you won’t need surgery to see improvement, there are lots of natural remedies!
